The Calmer You Podcast
232 episodes - English - Latest episode: 9 days ago -Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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Episodes
Ep 80. How to be Happier with Meik Wiking
November 18, 2019 01:00 - 40 minutes - 56.1 MBThe Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future. Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership. Meik has been called The Indiana Jo...
Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose
November 11, 2019 01:00 - 30 minutes - 42.1 MBThis is a solo episode where I’m answering your top questions that you sent in on Instagram. I discuss: * How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purpose This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com CBD oi...
Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines
November 04, 2019 01:00 - 54 minutes - 74.7 MBDr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!). In today's podcast we discuss: * What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too much responsibility (and what we should do instead)* How to channel our eco-anxiety into action* How to be a more ethical consumer* The GOOD news when it comes to the environment Find Dr. Emily Lines on Twitter...
Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi
October 28, 2019 01:03 - 47 minutes - 65.9 MBDr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health. We chat about: * How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS more You can find her on Instagram here. This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you...
Ep 76. The guru of modern-day meditation w/Sandy Newbigging
October 21, 2019 01:01 - 47 minutes - 64.6 MB‘Sandy is the guru of modern-day meditations’ – Red Magazine Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology. In this episode we chat about: * Sandy's experiences with anxiety and how he overcame them * How to find the root cause reason for your issues * Why our beliefs are so important * Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW) Find out more about Sandy at his...
Ep 75. You Are Enough w/ Harri Rose
October 14, 2019 01:01 - 44 minutes - 60.8 MBHarri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom. We chat about: * What ‘diet culture’ is and why it's such a problem * Harri’s most powerful tools for body confidence * Why getting curious is the antidote to your anxiety * How to always remember that you are enough Find out more about Harri on Instagram and at: https://www.harrirose.com/ This episode is sponsored by Kloris CBD. Get 10% off Klori...
Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs
October 07, 2019 01:02 - 38 minutes - 52.3 MBJo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice. We chat about: * Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’s top practical tips for creating calm and balance in your life (I LOVE this advice!) You can find her on LinkedIn and at Pukka Herbs Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.co...
Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell
September 30, 2019 01:09 - 24 minutes - 33.9 MBMarianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business, creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans. We chat about: * The pressure to find your passion* What to do when you’re a highly sensitive person * Getting beneath the surface of success stories* Why your weirdness is your edge* Marianne shares how she managed anx...
Ep 72. Practical Magic, the subconscious and getting into the body with Kate Taylor
September 23, 2019 00:47 - 47 minutes - 65.6 MBKate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. And more recently, organiser of The Awakening — a festival dedicated to wellness and self-care on the Isle of Wi...
Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright
September 16, 2019 00:37 - 52 minutes - 71.7 MBSarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.com I've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body ...
Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell
September 09, 2019 00:32 - 55 minutes - 76.9 MBBen Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is it and why we’re all victims of it (men too) -The Hoffman process and how it impacted both of us -W...
Ep 69. The Beginners Guide to Being Mental with Natasha Devon
September 02, 2019 01:32 - 43 minutes - 59.6 MBNatasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. She's pretty fucking cool in my opinion! We discuss: – The difference between normal anxiety and anxiety the mental health condition -The shocking link between perfectionism and mental health -Is social media really ...
Ep 68. Burning out? Here’s how to Press Pause with Danielle North
August 12, 2019 01:13 - 43 minutes - 59.2 MBDanielle North is an Author and founder of Pause – retreats, workshops and coaching for busy people on the brink of burnout. We discuss: -What is burnout? -Signs that you need to slow down -What gets in the way of us slowing down -Simple, practical ways to pause and bring more presence into our lives Find out more about Danielle and her work: https://www.instagram.com/lifebydanielle/ Http://www.lifebydanielle.com/retreats/ Don't forget to grab your FREE anxiety-busting tool kit at www.calme...
Ep 67. Using your Voice and Speaking your Message with Adria DeCorte
August 05, 2019 01:28 - 44 minutes - 61.2 MBAdria DeCorte, M.S., is a Message Clarity Coach, helping women leaders tap into the message that moves them then clearly & courageously share it so they can call in their people and their next level of impact. She is a TEDx speaker, creator of the Messenger Archetypes Quiz, host of the Unforgettable Podcast, and leads quarterly Messenger Masterminds. Her expert advice has been featured on the Huffington Post, the Fox Morning News Las Vegas, and over 40 interviews. When she’s not writing on ...
Ep 66. Changing Careers with Alice Stapleton
July 29, 2019 01:23 - 41 minutes - 57.3 MBAlice Stapleton is a Career Change Coach for those in their 20s and 30s who want to change career but aren’t sure what they want to do instead. Through a comprehensive coaching process exploring values, purpose, interests, and strengths, Alice helps clients identify what careers would suit them best, and how to make the shift into meaningful and enjoyable work. We discuss: -Why we get stuck in jobs -How to figure out what's right for you career wise -Self-employment vs working for someon...
Ep 65. Celebrate Yourself with Sarah Powell
July 22, 2019 01:02 - 44 minutes - 60.9 MBSarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist for Red and she co hosts two podcasts, Jules and Sarah with Jules Von Hep and also Wobble, a podcast about body confidence...
Ep 64. Well-being on a Budget in 9 Steps
July 15, 2019 01:05 - 19 minutes - 27.5 MBThis week I'm talking about well-being on a budget; because wellness is for everyone. I'm sharing simple, free or low-cost ways to boost your health and wellbeing including: -The brain tingling phenomena you need to know about -The next best thing to having therapy -How to get a lifetime of someone's wellbeing wisdom in your pocket -The cheap kitchen items that can help you to relax Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the...
Ep 63. Summer: how to stay calm and confident
July 03, 2019 09:46 - 26 minutes - 36.1 MBThis week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about: -How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer -Anxiety linked to drinking alcohol (because let's face it, summer = more rosé) -The unbearable FOMO of being at work while everyone else has ‘the best summer ever' -How to deal with summer social anxiety -The pressure to have a ‘brilliant' summer (even though yo...
Ep 62. Healing from Trauma and Addiction; insights from working with sex workers with Karen Johnston
June 24, 2019 01:41 - 48 minutes - 66 MBKaren Marie Johnston is a sober coach, social worker & yoga teacher for addiction & mental health. She organises beautiful retreats and brings together a unique blend of personal development & spiritual practice to marginalised women. She has worked exclusively with women in the sex industry for the last 2 decades and has managed award-winning projects, across 4 different cities. She goes out into red light districts, weekly, offering support to some of societies most vulnerable women. Her ...
Ep 61. Overachieving, perfectionism and living life juicy with Mandy Lehto
June 17, 2019 01:38 - 38 minutes - 53 MBMandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research with intuitive, heartfelt guidance. We discuss:-How we use achievement to buy enoughness -Overcoming over-achieving -Why perfectionism can be used as an ‘escape' from anxiety -Mandy shares her favourite practical tools for more calm and confidence -Living life more juicy Find Mandy Lehto here on ...
Ep 60. Burnout, resilience and redefining success with Poorna Bell
June 10, 2019 01:21 - 58 minutes - 80.1 MBPoorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She's the author of two books, Chase the Rainbow and her latest ‘In Search of Silence'. I love her work and her latest book is moving, inspiring and evocative. We discuss: – Her brilliant book in search of silence -Her decision to go travelling despite what other people thought The pressure to live up to the fairy tail – how...
Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
June 03, 2019 00:27 - 54 minutes - 74.2 MBGrace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combined. Grace talks about problems that all young people and women face, as well as topics that are perceived t...
Ep 58. Eating and Living Well with Madeleine Shaw
May 27, 2019 01:29 - 44 minutes - 61.2 MBI loved chatting to Madeleine Shaw, nutritional therapist, author and mother about: -The pressure to always do MORE -Top foods to eat and avoid for anxiety -The daily practise that GIVES you more time -IBS – how common it is and how to start managing it Find Madeleine on her website here or Instagram Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subs...
Ep 57. How to be a Brave New You + grow your confidence
May 12, 2019 20:14 - 14 minutes - 20.6 MBThis is a solo episode where I'm sharing about how to grow your confidence and courage. I'm also inviting you to join me in a challenge and I'd love to hear how you get on! Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much fo...
Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk
May 07, 2019 06:17 - 46 minutes - 64.1 MBExtinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise. This episode is about being brave enough to face things, to speak up about what we believe in (even in the face of criticism) and choosing action over anxiety. If you’re struggling with eco anxiety, I’m afraid this is not a podcast that is going to reassure you – but rather its a call to action for all of us to do what we can to change the sit...
Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing
April 29, 2019 01:44 - 45 minutes - 62.8 MBAlice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Alice is – it was a great reminder that we're all in this together, we all struggle and doubt ourselves at times and there are simple ways we can rise above this. We discuss: -Building confidence -Fear of failure -How to handle criticism and ‘feedback’ -Social media overwhelm Find Alice o...
Ep 54. The things you wish your parents had known with Philippa Perry
April 21, 2019 10:20 - 38 minutes - 52.6 MBPhilippa Perry is a psychotherapist and author. Her most recent book is the number one Sunday Times Bestseller ‘The Book You Wish Your Parents Had Read’. She has appeared on TV recently on Celebs Go Dating for E4 as well as on programmes for Channel 4 and BBC 4. Whether you’re a parent yourself, a future parent or you just want to gain some insights into how to improve your relationships – Philippa's wisdom will give you valuable tools to communicate better, foster positive relationships ...
Ep 53. Overcoming Imposter Syndrome
April 15, 2019 08:26 - 16 minutes - 22.1 MBThis week it's a solo episode where I talk about imposter syndrome. I share: -My experience with imposter syndrome and how I overcame it -Why it's so common -Four simple, practical steps to overcoming it Get 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code calmeryou at checkout. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subs...
Ep 52. Meditation + Mindfulness with Natalia Bojanic
April 08, 2019 01:31 - 45 minutes - 63 MBNatalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher. We discuss: -What is mindfulness? -Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute', a programme developed at Google and based on N...
Ep 51. Living Your Dream Life with Kristina Karlsson
April 01, 2019 02:00 - 52 minutes - 72.4 MBKristina Karlsson is the Founder and Creative Director of global Swedish design and stationery business, kikki.K, with 102 kikki.K stores, stocked in another 250, and sold online to stationery and design lovers in over 147 countries worldwide. She’s also a sought-after international speaker, a passionate learner, self-improver and the proud mother of two children, Axel and Tiffany, with her partner, Paul. ‘I have this big crazy dream… I'm going to inspire and empower 101 million people aro...
Episode 50. Intuitive Eating with Laura Thomas Phd
March 25, 2019 02:18 - 56 minutes - 77.1 MBLaura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She's based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game. We discuss: -The problem with diet mentality -Letting go of anxiety about food and weight -What is intuitive eating and how can we start? -Plus: Laura busts some ...
Episode 49. Living in accordance with your cycle and the moon
March 17, 2019 23:39 - 55 minutes - 76.3 MBMerilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter We discuss: Why we’re so out of balance How to live in accordance with your cycle Managing the symptoms of PMS How the moon impacts us (clue – is does!) Find her on Instagram https://www.instagram.com/mylkymoonlab/ Her website https://www.mylkymoonlab.com/ Hosted on Acast. See a...
Ep 48. The Sisterhood, anxiety + being a grown up with Daisy Buchanan
March 10, 2019 21:25 - 1 hour - 98.4 MBDaisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book The Sisterhood. Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this interview. We discuss:-The problem of comparison and how to manage it -Redefining success -What Daisy learned as Grazia’s agony aunt -Daisy shares about her own mental health and how she manages it Find Da...
Ep 47. The Best of Self Help with Toni Jones
March 04, 2019 01:26 - 44 minutes - 61.4 MBToni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded people. We discuss: -Why self help can be so powerful -Brilliant book clubs -The changes (big and small) that Toni has made as a result of self help books -Plus Toni shares her favourite self-help books https://www.shelfhelp.club/ The Facebook Group https://www.facebook.com/groups/shelfhelp/ htt...
The Power of the Subconscious Mind + a FREE Hypnotherapy Session (reupload)
March 03, 2019 16:19 - 18 minutes - 25.5 MBYour subconscious mind is incredibly powerful; it's thought that 95% of our thoughts, feelings and habits originate in the subconscious. In this episode – you'll learn about how to get your subconscious mind on board so that you can be your calmest self. Plus I share some details about my online programme ‘Your Calmest Self' which is open from 4th-10th March 2019 www.calmer-you.com/programme Hosted on Acast. See acast.com/privacy for more information.
Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis
February 24, 2019 07:54 - 40 minutes - 55.3 MBThis week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader. I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca. We discuss: -What is breath work and why is it so powerful? -Are many of us breathing incorrec...
Ep 45. Love for Imperfect Things with Haemin Sunim
February 18, 2019 01:43 - 32 minutes - 45 MBThis week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide. His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection is out now. -What is mindfulness? -Why is ‘people pleasing' an issue? -Why is it important to slow down? -Haemin's biggest advice for self-acceptance Don't forget to grab your FR...
Ep 44. Body Positivity with Michelle Elman
February 11, 2019 01:06 - 48 minutes - 66.2 MBShockingly, ‘Am I ugly' is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her TEDX talk moved me to tears. She is most known for her campaign Scarred Not Scared and the active presence within the body positive community with over 190k followers across her two Instagram accounts. Her book, ‘Am I ugly?', is out now. In this incredibly inspiring conversation, we discuss: -What is body positivity? -...
Ep 43. The Healing Power of Storytelling with Gemma Brady
February 03, 2019 21:31 - 35 minutes - 49.2 MBThis week I speak to Gemma Brady. Gemma is a documentary maker, creative mentor and founder of Sister Stories. She is a trained coach and is currently training in Narrative Therapy. She recently contributed several essays to ‘As You Are', a book from Department Store for the Mind which celebrates our individual uniqueness and the importance of listening to the stories of our Elders. We talk about: -Why storytelling is so important and how it can be healing -What happens during a ‘sharing ci...
Ep 42. Escaping the Myth of the Perfect Life with Professor Paul Dolan
January 28, 2019 01:00 - 45 minutes - 61.9 MBIn ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living...
Ep 41. Creating Healthy Habits with Dr. Heather McKee
January 20, 2019 19:53 - 36 minutes - 50.5 MBDr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply. We talk about: -How habits work and the process behind it -Why it doesn't take 21 days to change a habit and how long it actually takes -She even coaches me to change a habi...
Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family
January 14, 2019 14:55 - 26 minutes - 35.9 MBwindow.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('pnriz6JticF25p7gQAPjAn',{delay:'6s',views:0,dontShowFor:'1d',domain:'calmer-me.lpages.co'});}); This week I'm answering questions that have been sent in. here's what I cover: -How to stop ruminating -How meditation works and what it does -How to manage fears about getting pregnant and starting a family -How to stop worrying about money Don't forget to grab your FREE anxiety-busting tool kit at www.cal...
Ep 39. Food and Mental Health with Kimberley Wilson
January 08, 2019 21:12 - 45 minutes - 62.1 MBKimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition. We discuss: -How your body effects your mental health -The link between diet and depression -Why serotonin is so important -Inflammation and mental health -Plus Kimberly shares her best advice for a calmer mind Find out more about Kimberly at www.monumentalhealth.co.uk Find her on Instagram here Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first...
Ep 38. Mastering your mean girl with Melissa Ambrosini
December 16, 2018 16:17 - 39 minutes - 54.3 MBMelissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher. We talk about: -What is the ‘mean girl’? How can we start to master her? -What does it mean to ‘open wide?’ -What the ‘crazy 8' is – and how being aware of it can transform your thinking -Powerful essential oils to calm anxiety For Melissa's website click here https://melissaambrosini.com Find her on Instag...
Ep 37. A quick daily practise for self love and positivity
December 10, 2018 16:44 - 13 minutes - 18.4 MBA quick daily practise for more self love and positivity (especially on cold winter mornings!) I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day. This is a short and sweet (but hopefully potent) episode – let me know if you like this format! Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and ...
Ep 36. Eat Happy with Melissa Hemsley
December 03, 2018 15:45 - 57 minutes - 79.4 MBChatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier. We discuss: -Dogs and mental health -How to ‘eat happy' -How Melissa copes when she feels rubbish -Her advice for anyone who wants to start a meditation practice -Melissa's top insights into having a calm Christmas Follow Melissa on Instagram Melissa's website Download the guide to sustaina...
Ep 35. Confidence and Success with Step Up Club
November 25, 2018 22:30 - 40 minutes - 55.8 MBAlice and Phanella are career experts for modern women – they are my go to when it comes to things like confidence and success at work and I'm thrilled to be featuring them this week. They are authors of the brilliant book ‘Step Up: Confidence, success and your stellar career in 10 minutes a day'. They help women in person and online with ‘the step up school' and they just launched their podcast, which I am loving, The Success Revolution. We discuss: * Finding your own version of success...
Ep 34. Autumn Anxiety Tips
November 12, 2018 01:00 - 24 minutes - 33.4 MBI'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn. Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy ...
Ep 33. Nourish Your Mind and Body with Rhiannon Lambert
November 05, 2018 01:20 - 42 minutes - 58.5 MBwindow.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});}); This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence. We discuss: -Her work with eating disorders and food anxiety -Her simplest nutrition tips -The biggest nutrition ...
Ep 32. Gynaecology Myth Busting with Dr Anita Mitra the Gynae Geek
October 29, 2018 01:26 - 56 minutes - 77.3 MBI loved this fascinating conversation with Dr Antia Mitra aka @Gynaegeek . We’re talking about all the things you every wondered about gynaecology and busting a few myths in the process. Anita helps to take the anxiety out of this topic with her caring, relaxed and clued up approach. We discuss: – Vulvas and how everybody is different (and it’s all normal!) – Strategies for handling PMS – The pill and mental health – Why the smear test is NOT what you think it is – Plus the brilli...