Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family

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This week I'm answering questions that have been sent in. here's what I cover:



-How to stop ruminating



-How meditation works and what it does



-How to manage fears about getting pregnant and starting a family



-How to stop worrying about money



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Check out The Motherkind podcast and follow @Motherkind_Zoe



Meditation – https://uk.tm.org/



Sharpham Trust



Vipassana



Citizen Advice



https://www.moneyadviceservice.org.uk



https://www.stepchange.org/debt-info/emergency-funding.aspx

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