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Episode 50. Intuitive Eating with Laura Thomas Phd
The Calmer You Podcast
English - March 25, 2019 02:18 - 56 minutes - 77.1 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 49. Living in accordance with your cycle and the moon
Next Episode: Ep 51. Living Your Dream Life with Kristina Karlsson
Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She's based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game. We discuss:
-The problem with diet mentality -Letting go of anxiety about food and weight -What is intuitive eating and how can we start? -Plus: Laura busts some diet myths
Her website http://www.laurathomasphd.co.uk
Find Laura on Instagram https://www.instagram.com/laurathomasphd/
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