The Calmer You Podcast
232 episodes - English - Latest episode: 9 days ago -Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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Episodes
Ep 173. Eat More, Live Well with Dr. Megan Rossi
January 24, 2022 01:00 - 46 minutes - 86 MBJoin this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street. We discuss: ✨ What we mean when we say plant-based (and why not al...
Ep 172. All About ADHD with Jess from I am Paying Attention
January 17, 2022 14:22 - 48 minutes - 88.5 MBJoin this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since. We discuss: Jess' story of being diagnosed with AD...
Ep 171. Stress and Libido with Irene Fehr
January 10, 2022 02:00 - 46 minutes - 85.6 MBGet your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate. We discuss: How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark) How do stress and anxiety impact our sex drive? The fou...
Ep 170. Stolen Focus with Johann Hari
January 02, 2022 18:00 - 1 hour - 121 MBGet your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook My guest this week is Johan Hari, author of Stolen Focus and Lost Connections. We discuss: Why our focus has been stolen and the reasons it's an issue How sleep, stress, and anxiety feed into our inability to focus The personal and structural changes that need to take place in order for us to change Hosted on Acast. See acast.com/privacy for more information.
Ep 169. Christmas Anxiety
November 29, 2021 02:00 - 28 minutes - 51.8 MBGet your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss: The main reasons that Christmas triggers your anxiety How to let go of our expectations around Christmas How to stay calm with family Taking the pressure off yourself and accepting 'good enough' Hosted on Acast. See acast.com/privacy for more information.
Ep 168. Anxiety at Work; 6 Ways to Manage it
November 02, 2021 18:09 - 23 minutes - 43.3 MBGet your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast.com/privacy for more information.
Ep 167. Breathwork for Anxiety with Stuart Sandeman
October 25, 2021 01:23 - 52 minutes - 95.6 MBCheck out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it) How to look 'under the hood' and process your trauma Why you could be breathing all wrong Plus, Stuart shares a simple breathing exercise ...
Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters
October 18, 2021 02:33 - 42 minutes - 645 MBJoin me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests. We discuss: How they both recovered from anxiety They share what a spin kit is and how you can make one Plus their 3 step approach to riding the wave of anxiety Get a free anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more...
Ep 165. The Power of Hypnotherapy
September 28, 2021 09:27 - 24 minutes - 378 MBJoin The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for me The top myths about hypnotherapy How hypnotherapy could benefit you Hosted on Acast. See acast.com/privacy for more information.
Ep 164. Overcoming adversity with Limitless Em
September 19, 2021 23:28 - 50 minutes - 57.4 MBCheck out my online course for anxiety https://calmer-you.com/programme I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about: -What it means to be limitless -Being a Mum of triplets -How she handles the anxiety and uncertainty of experiencing cancer -How she stays positive Get your FREE anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.
Ep 163. Anxiety disorders with Joshua Fletcher
September 13, 2021 07:28 - 42 minutes - 58.9 MBJoin my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast. We discuss: -How Josh overcame his own crippling anxiety and panic attacks -How to tackle health anxiety and OCD -How to manage a panic attack -And loads more Get free ...
Ep 162. Handling work with Naomi Shragai
September 06, 2021 00:20 - 43 minutes - 59.2 MBJoin the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families. In this episode we discuss: What stand up comedy taught her The difference between a productive and a pathological narcissist Why imposter syndrome can be a fear of success rather tha...
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
August 02, 2021 00:52 - 19 minutes - 26.8 MBIn this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety. We chat about: Praise for what gives you anxiety Perfectionism Burnout Overthinking and worry People pleasing I can't relax Inner critic Download a free hypnotherapy for anxiety session along wi...
Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)
July 26, 2021 08:02 - 18 minutes - 25.8 MBIn this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free anxiety toolkit https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.
Ep 159. How to work without losing your mind with Cate Sevilla
July 04, 2021 22:40 - 37 minutes - 42.8 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work. Why having Beyonce’s work ethic is harming our mental health Toxic work cultures and how to handle them Setting ...
Ep 159. How to work without loosing your mind with Cate Sevilla
July 04, 2021 22:40 - 37 minutes - 42.8 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work. Why having Beyonce’s work ethic is harming our mental health Toxic work cultures and how to handle them Setting ...
Ep 158. Confidence in social situations
June 28, 2021 01:41 - 22 minutes - 30.9 MBLearn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021 In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more information.
EP 157. 4 Ways to feel more confident in meetings (or on Zoom)
June 21, 2021 00:07 - 10 minutes - 14.1 MBDownload your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Hosted on Acast. See acast.com/privacy for more information.
Ep 156. Fierce self-compassion with Dr. Kristin Neff
June 14, 2021 06:08 - 41 minutes - 47.9 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution. We discuss: Why the words fierce and ...
Ep 155. Happy not perfect with Poppy Jamie
June 06, 2021 22:30 - 39 minutes - 45.7 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it means to be happy but not perfect How to become conscious of your feelings Her experience ...
Happy not perfect with Poppy Jamie
June 06, 2021 22:30 - 39 minutes - 45.7 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it means to be happy but not perfect How to become conscious of your feelings Her experience ...
Ep. 154 Think Big with Grace Lordan
May 31, 2021 07:37 - 39 minutes - 45.2 MBDownload your FREE confidence affirmations MP3 at www.calmer-you.com/confidence. Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t. In her book Think Big she draws on her own experiences and challe...
Ep. 153 Find your true voice with Emmy Brunner
May 23, 2021 22:25 - 36 minutes - 41.7 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker. We discuss: Why trauma is at the root of many of our psychological problems The destructive patterns we get stuck in (helloooo self-sabotage!) How we can connect with our spiritual selves and why it ma...
Ep 152. Burnout with Selina Barker
May 16, 2021 22:48 - 41 minutes - 47.4 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout. We discuss: What it is about our ...
Ep 151. Unwinding anxiety with Dr. Judson Brewer
May 09, 2021 22:56 - 36 minutes - 41.4 MBDownload your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions. His research focuses on how our brains form nega...
Ep 150 The inner child with Stefanie Stahl
May 02, 2021 17:44 - 36 minutes - 41.4 MBFinal chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. Her new book The Child in You is a fascinating read. We chat about: How we can stop past experiencing from holding us back in life How to do inner child work (and the practical steps to take!) The gifts of introversion For the full episode se...
The Collective
April 26, 2021 10:36 - 3 minutes - 4.3 MBwww.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between. Doors close on 4th May 2021 and won't reopen for another 6 months. Hosted on Acast. See acast.com/privacy for more information.
Ep 148. Fears to Fierce with Brita Fernandez Schmidt
April 18, 2021 17:32 - 36 minutes - 50.5 MBJoin my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams. Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She...
Ep 147. Power Hour with Adrienne Herbert
April 12, 2021 06:32 - 37 minutes - 51.6 MBJoin my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE. Adrienne shares her passion for fitness as a personal trainer, as well as encoura...
Ep 146 Vulnerable AF with Veronica Kaulinis
April 05, 2021 06:31 - 47 minutes - 54 MBDon’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want. Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provo...
Ep. 145 Grief with Hope Edelman
March 29, 2021 00:00 - 28 minutes - 65.6 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that inspired ...
Ep 144 - Leadership and imposture syndrome with Fiona Buckland
March 21, 2021 17:30 - 48 minutes - 55 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs. A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street ...
Ep 144 - Leadership and impostor syndrome with Fiona Buckland
March 21, 2021 17:30 - 48 minutes - 55 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs. A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street ...
Ep 143 Strong like mum with Shakira Akabusi
March 14, 2021 17:40 - 37 minutes - 51.8 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. We chat about: The pressure on Mums and why she founded 'Strong Like Mum' Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of having hypnotherapy with me Staying fit as a busy mum of 4 For the full episode search for 'The Calmer you Podcast' in the podcast app in i...
Ep 142. Life, soul and anxiety with Emma Forbes
March 07, 2021 17:27 - 36 minutes - 49.5 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Emma Forbes has had a long standing career as a TV and Radio Presenter for BBC shows such as 'Live & Kicking' and years on air with the BBC....
Ep 141. Confidence and self love with Callie Thorpe
February 28, 2021 17:31 - 38 minutes - 43.9 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner. We discuss: -How to go on a journey of self love and acceptance -The top things she's learned from doing her podcast ‘The Confidence Corner?’ -Dealing with internet bullies -Callie's advice to her young...
Ep 140. Periods with Laura Wilkes
February 21, 2021 17:30 - 41 minutes - 47.7 MBDon't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens ...
Ep. 139 How to have Energy with Colette Heneghan
February 14, 2021 17:55 - 44 minutes - 50.5 MBDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Colette Heneghan is a nutritionist and coach and author of How to have Energy. -How to navigate the minefield of nutrition – just what is healthy, anyway? -How to find the time to make healthy food when you’re on a schedule -Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch) -Snacking fo...
Ep 138. Lasting Connection with Michaela Thomas
February 07, 2021 17:42 - 50 minutes - 68.7 MBDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. She is on a mission to show couples ho...
Ep 137. The power of bad with John Tierney and Roy F Baumeister
February 01, 2021 03:12 - 40 minutes - 92.9 MBMy 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme John Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. Roy F. Baumeister is the author of Willpower and a social psychologist who explores how we think about the self, and why we feel and act the way we do....
Ep 136. This one wild and precious life with Sarah Wilson
January 24, 2021 12:30 - 54 minutes - 75.5 MBI speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss: -Sarah explains something she calls 'the itch' (and trust me, you probably have it) -The thing that finally turned Sarah anxiety around -How Sarah processes her feelings of grief, anxiety and anger -'Soul nerding' and how it could be the answer to many of our problems Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the fir...
Ep 135. The power of meditation with Bob Roth
January 18, 2021 02:15 - 35 minutes - 48.4 MBBob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. -The 3 types of meditation and how they impact the brain (this FASCINATED me) -Now meditation can help with performance, anxiety and even PTSD -Advice for people who say they can't meditate or don't have time (that's most of us, right?) Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. ...
Ep 134. Overwhelm
January 18, 2021 01:58 - 13 minutes - 17.9 MBToday is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-) Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.
Ep 134. Overwhelm
January 11, 2021 11:05 - 13 minutes - 12.1 MBToday is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-) Thanks so much for listening!
Ep 133. Intuition with Amisha Ghadiali
January 04, 2021 03:32 - 49 minutes - 45.5 MBAmisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.' Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone. We discuss: -What is intuition? -How can we tell the difference betwe...
Episode 132. What I've learned from my big move
December 07, 2020 10:58 - 22 minutes - 20.5 MBIn this solo episode I share: -How to overcome your fears of what people will think of your dreams -The uncomfortable way that I'm growing my confidence right now -How to let an experience change you -Why you must listen to yourself and do what's right for you -How I'm getting over being a 'good girl' and a fear of failure. Get free resources at www.calmer-you.com Hosted on Acast. See acast.com/privacy for more information.
Ep 131. Food, routines and sleep with Toral Shah
November 29, 2020 17:00 - 46 minutes - 43.4 MBCheck out the Calmer You Collective at https://www.calmer-you.com/collective Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen. We discuss: -Toral shares her experience of overcoming breast cancer twice -The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle) -The power of food for our health and the science of food and canc...
Ep 130. Train Happy with Tally Rye
November 20, 2020 16:03 - 47 minutes - 44 MBCheck out the Calmer You Collective at www.calmer-you.com/collective This week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into: - What is intuitive movement? - How can we motivate ourselves to exercise (esp if our mood is low?) - Diet culture and how it's changing - Plus Tally shares why you don't need to hit rock bottom before getting therapy. Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.
Ep 129. Who Cares Wins with Lily Cole
November 09, 2020 07:01 - 53 minutes - 49.3 MBIn this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares Wins'. We discuss: -Why we don’t need to be perfect when it comes to the planet -How to tackle climate guilt -Reasons to be optimistic about the future -Eco-anxiety and how Lily handles it herself. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news...
Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
November 02, 2020 01:00 - 42 minutes - 39 MBThis week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss: -How to tackle overwhelm -Managing emotional burnout -Coping with the winter months -Talking to young children about emotions. Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest ...