Ep. 139 How to have Energy with Colette Heneghan

The Calmer You Podcast

English - February 14, 2021 17:55 - 44 minutes - 50.5 MB
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Previous Episode: Ep 138. Lasting Connection with Michaela Thomas

Next Episode: Ep 140. Periods with Laura Wilkes

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Colette Heneghan is a nutritionist and coach and author of How to have Energy.

-How to navigate the minefield of nutrition – just what is healthy, anyway?

-How to find the time to make healthy food when you’re on a schedule

-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)

-Snacking for energy

-The definitive answer on coffee and energy

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