Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters
The Calmer You Podcast
English - October 18, 2021 02:33 - 42 minutes - 645 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 165. The Power of Hypnotherapy
Next Episode: Ep 167. Breathwork for Anxiety with Stuart Sandeman
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.
Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.
We discuss:
How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxietyGet a free anxiety toolkit at https://calmer-you.com/free
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