Ep 169. Christmas Anxiety

The Calmer You Podcast

English - November 29, 2021 02:00 - 28 minutes - 51.8 MB
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Previous Episode: Ep 168. Anxiety at Work; 6 Ways to Manage it

Next Episode: Ep 170. Stolen Focus with Johann Hari

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss:

The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and accepting 'good enough'

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