Ep 161. 7 Signs of High Functioning Anxiety and how to manage them

The Calmer You Podcast

English - August 02, 2021 00:52 - 19 minutes - 26.8 MB
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Previous Episode: Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)

Next Episode: Ep 162. Handling work with Naomi Shragai

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

We chat about:

Praise for what gives you anxietyPerfectionismBurnoutOverthinking and worryPeople pleasingI can't relaxInner critic

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

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