Happy not perfect with Poppy Jamie

The Calmer You Podcast

English - June 06, 2021 22:30 - 39 minutes - 45.7 MB
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Previous Episode: Ep. 154 Think Big with Grace Lordan

Next Episode: Ep 156. Fierce self-compassion with Dr. Kristin Neff

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The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:What it means to be happy but not perfectHow to become conscious of your feelingsHer experience with anxiety and imposter syndromeWorkaholicism and burnout and what has helped herWhat she is struggling with at the moment and how she is overcoming it

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