Ep 5. PMS, Hormones + Anxiety

The Calmer You Podcast

English - January 23, 2018 18:28 - 26 minutes - 36.8 MB
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Previous Episode: Ep. 4 Alcohol and Anxiety

Next Episode: Ep. 6 Avoiding Burning Out with Rosie Millen

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:
– Some embarassing personal struggles!
– Why our hormones can make us anxious
– What you can do to manage your hormones and calm premenstrual anxiety
– What I think of the pill and some evidence about the pill and anxiety
Here's the Debrief article I mention in this episode
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