Ep 197. Self-Defence for Women with Eve Gracie

The Calmer You Podcast

English - September 05, 2022 02:00 - 50 minutes - 91.7 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 196. Why You Should 'Do Hard Things'

Next Episode: Ep 198. Myths and Truths About Hypnotherapy

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

How martial arts improve our confidence and lower anxietyHow to feel safer and more confidentThe power of setting firm boundariesWhat to look for in a women's self-defence programme

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.