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Ep 188. Health Anxiety
The Calmer You Podcast
English - May 30, 2022 08:58 - 18 minutes - 33 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 187. Getting Your Confidence Back in Times of Uncertainty
Next Episode: Ep 189. Calm for New Mums with Anna Mathur
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.
Join the Anxiety Masterclass at https://calmer-you.com/anxiety.
Here's the NHS document I mention in the podcast:
https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf
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