![The Calmer You Podcast artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/00/03/3a/00033a95-d13e-09ec-6484-47b86f6e98d3/mza_7711436914775237200.png/100x100bb.jpg)
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
The Calmer You Podcast
English - October 17, 2022 02:00 - 30 minutes - 69.2 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 199. 7 Ways to Boost Low Mood
Next Episode: Ep 201. Don't Make This Mistake When It Comes to Anxiety
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.
Let that sink in for a moment! You actually have very little conscious control over most of your experience.
If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.
Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.