Ep 221. Caring less what people think

The Calmer You Podcast

English - May 28, 2024 03:21 - 20 minutes - 28.5 MB
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Previous Episode: Ep 220. Coping with disagreement and conflict with Keri Jarvis

Next Episode: Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell

Caring what people think is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

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