Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi

The Calmer You Podcast

English - April 11, 2022 02:00 - 52 minutes - 95.7 MB
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Previous Episode: Ep 181. Q+A - A Solo Episode Answering Your Questions

Next Episode: Ep 183. Energize Yourself with Simon Alexander Ong

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Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'

We discuss:

Whether or not it's actually possible to 'boost' your immune systemHow the immune system impacts our mental health (and how to improve it)Loads of practical tips on how to be well mentally and physically

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