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Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
The Calmer You Podcast
English - March 07, 2022 02:00 - 46 minutes - 85.1 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 177. The Confident Mind with Nate Zinsser
Next Episode: Ep 179. Handling Work Stress
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Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.
We discuss:
Why we all need more resilienceConcrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.Why suffering is optional and how to suffer less!Hosted on Acast. See acast.com/privacy for more information.