Being Well with Forrest Hanson and Dr. Rick Hanson
474 episodes - English - Latest episode: 8 days ago - ★★★★★ - 1.2K ratingsForrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Episodes
Ep. 33: How to Motivate Yourself
August 27, 2018 15:00 - 50 minutesWe all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad habits, and want the things that are good for it. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the p...
Ep. 32: Passion and Stress
August 20, 2018 16:00 - 29 minutes - 27.2 MBOn this episode, Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. Timestamps: 1:00: What’s the relationship between stress and passion? 3:50: Applying positive vs. negative emotion. 6:30: Why passion and “revving up” makes you vulnerable to stress. 11:30: Why can things BE great but FEEL wearing? 15:00: “Faking” passion, and the influence of culture. 17:...
Ep. 32: Use Passion Without Stress
August 20, 2018 16:00 - 29 minutesDr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to supp...
Ep. 31: Like Without Wanting
August 13, 2018 21:57 - 34 minutes - 31.8 MBOn this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to them. Timestamps: 1:20: Why are liking and wanting different? 4:45: What causes us to tip from liking into wanting? 8:25: If liking is good and wanting is bad, why is it so easy to tip into wanting? 12:30: Forrest’s experience with video games. 16:45: Addiction and moments of luc...
Ep. 31: Motivation Without Attachment
August 13, 2018 21:57 - 34 minutesOn this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to them. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now...
Ep. 30: 7 Ways Past Anger
August 06, 2018 16:00 - 40 minutesDr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this l...
Ep. 29: Injustice and Anger
July 30, 2018 16:00 - 39 minutesDr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relating to issues of social justice. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. S...
Ep. 28: How to Feel Safe
July 23, 2018 16:00 - 37 minutesDr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon...
Ep. 28: How to Feel Safer
July 23, 2018 16:00 - 37 minutes - 34.2 MBDr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. Timestamps: 0:30: What causes fear? 2:30: Feeling reasonable safety. 7:15: Anxiety in the body. 9:00: Identifying the resources we have to fight threats. 12:30: How can we feel safer during REAL threats? 14:25: The importance of growing resting-state resources. 16:25: Three ways to ...
Ep. 27: Avoiding Needless Fear
July 16, 2018 22:18 - 26 minutesDr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of imaginary threats. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: ...
Ep. 26: Use Calm to Fight Stress
July 09, 2018 16:00 - 32 minutesDr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back against stress. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We'r...
Ep. 26: Why Be Calm?
July 09, 2018 16:00 - 32 minutes - 29.4 MBOn today’s episode of the Being Well Podcast, Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back against stress. Timestamps: 1:30: Why is calm an important inner strength? 3:20: The dangers of being hijacked by fear. 7:05: The biological basis of calm. 11:05: Modern culture and the sympathetic nervous system. 12:30: Understanding your...
Ep. 25: How to Feel "Like a Good Person"
July 02, 2018 16:00 - 22 minutesIt's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person from the top-down and the bottom-up. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price...
Ep. 24: Managing Your Inner Critic
June 25, 2018 16:00 - 26 minutesThere are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurturer. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now ...
BONUS: Paul Gilbert on Confidence
June 18, 2018 16:00 - 1 hourOn today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They explore how we can grow a healthy sense of self-worth, be honest without being critical, and stop undermining our own confidence. The content of today's episode was taken from Dr. Hanson's online course, The Foundations of Well-Being. Sponsor Message: We're now on Patreon! If you'd like to support ...
Ep. 23: First Dart, Second Dart
June 13, 2018 18:50 - 24 minutes - 22.1 MBOn this episode of the Being Well Podcast, Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Timestamps: 0:40: What are the first and second darts? 2:50: An example of first and second darts. 5:15: Finding where you have influence. 7:15: Avoiding adding second darts. 12:30: Not fueling second darts. 15:00: Changing the channel on second da...
Ep. 23: Stop Punishing Yourself
June 13, 2018 18:50 - 24 minutesOur negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts." If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If ...
Ep. 22: Secure and Insecure Attachment
June 04, 2018 17:23 - 43 minutesAttachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday life, and how adults who may have had challenging childhood relationships can become more securely attached in the here and now. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL ...
Ep. 21: How to Be Happy for Other People
May 28, 2018 16:00 - 24 minutesThere is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointment and envy. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We'r...
Ep. 19: Take in the Good
May 14, 2018 16:00 - 22 minutesSo many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're no...
Ep. 19: Finding and Taking Pleasure
May 14, 2018 16:00 - 21 minutes - 20.1 MBOn today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths. Timestamps: 0:20: Why focus on taking pleasure. 1:45: The many little opportunities to take pleasure. 4:05: The psychological benefits of pleasure. 6:50: Why do so many people struggle with taking pleasure? 9:45: Consumption vs. appreciation 13:00: How can we get better at taking pleasure? 16:00: Findin...
Ep. 18: Gratitude
May 07, 2018 16:00 - 32 minutes - 29.8 MBOn today’s episode of the Being Well Podcast, Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gratitude. During this episode they explore the role of positive emotions generally, and particularly the value of “thankfulness.” Timestamps: 1:00: Why use “gratitude” as a blanket term for positive emotions? 1:45: What benefits do positive emotions have for mental health? 5:55: Why did you choose to focus your work on increas...
Ep. 18: Why Gratitude Is a Gift to Yourself
May 07, 2018 16:00 - 32 minutesWe think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gratitude. During this episode they explore the role of positive emotions generally, and particularly the value of “thankfulness.” If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's ne...
Ep. 20: Forming a Healthy Relationship with Goals
May 05, 2018 08:48 - 32 minutesHow can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience so it becomes a lasting resource. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just ...
Ep. 17: Relating to Your Body
April 30, 2018 16:00 - 25 minutesLearn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates to Grit. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're n...
Ep. 16: Using Fierceness
April 23, 2018 16:00 - 31 minutes - 28.7 MBOn today’s episode of the Being Well Podcast, Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it. Timestamps: 0:40: What does “fierceness” mean? 3:20: How fierceness fuels determination. 5:20: Is how we think about fierceness defined by our individual experience? 6:20: Different...
Ep. 16: Using Your Fierceness
April 23, 2018 16:00 - 31 minutesDr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% of...
Ep. 15: Become More Determined
April 18, 2018 02:08 - 25 minutes - 23.7 MBOn today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time. Timestamps: 0:35: How “determination” relates to grit. 2:00: Being determined to a fault. 2:50: What determination is made up of. 3:55: Being resolved toward a goal. 8:00: Balancing patience with agency. 9:30: Realistic ex...
Ep. 15: How to Become More Determined
April 18, 2018 02:08 - 25 minutesOn today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10%...
Ep. 14: The Power of Agency
April 09, 2018 18:09 - 26 minutesOn today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores how to grow agency – an aspect of grit where we feel like a cause rather than an effect. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code ...
Ep. 14: Agency
April 09, 2018 18:09 - 26 minutes - 24.5 MBOn today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores how to grow agency – an aspect of grit where we feel like a cause rather than an effect. Timestamps: 0:30: What is grit? 0:50: How does physical grit support psychological grit? 4:45: Can we grow grit? 5:45: Why agency is important for growing grit. 6:45: How agency fights against “...
Ep. 13: Linking
April 02, 2018 18:49 - 31 minutes - 29.2 MBOn today’s episode of the Being Well podcast, Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. Timestamps: 1:20: What is linking? 2:20: An example of linking. 3:50: How does linking work in the brain? 5:50: How removing old, painful experiences works in the brain. 8:30: How we can remove old pains. 10:10: Quick recap 11:05: The two opportunities to remove negative material. 13:20: T...
Ep. 13: Remove the Bad with the Good
April 02, 2018 18:49 - 32 minutesDr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this li...
Ep. 12: Finding What You Really Need
March 27, 2018 00:01 - 29 minutesOn today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchas...
Ep. 11: Make Your Learning Last
March 19, 2018 19:20 - 31 minutesHow can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive aspects of any experience to grow the strengths we need the most. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may wa...
Ep. 11: Enriching and Absorbing
March 19, 2018 19:20 - 31 minutes - 29.1 MBOn today’s episode, Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive aspects of any experience to grow the strengths we need the most. Timestamps: 0:50: What attracted you to “learning”? 3:15: The “dirty secret” of the personal growth professions. 4:10: How can we get better at internalizing our good experiences? 5:05: The five ways we can enrich our experience. 8:10: Multimodality: how to learn thro...
Ep. 10: H.E.A.L. Yourself
March 12, 2018 19:36 - 26 minutesHOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd...
Ep. 9: Respond, Don't React
March 05, 2018 19:54 - 27 minutesLearn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the role of mindfulness in moving from one to the other, and how to combat the brain’s evolved negativity bias. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't...
Ep. 8: How to Meet Your Needs
February 27, 2018 18:33 - 20 minutesDr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10...
Ep. 7: Dealing with the Mind
February 20, 2018 19:57 - 30 minutesThe mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a...
Ep. 6: Mindfulness
February 12, 2018 18:46 - 20 minutesDr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the...
Ep. 5: Enjoying Life
February 05, 2018 19:48 - 18 minutes - 13.1 MBOn today’s episode of the Being Well Podcast, Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives. Timestamps: 0:35: Why is enjoying life a strength to develop? 2:00: Enjoyment and the brain 3:15: The importance of key experiences. 4:30: Our cultural pitfalls around enjoyment. 7:30: How do we grow strengths? The pro...
Ep. 5: Take the Time to Enjoy Life
February 05, 2018 19:48 - 18 minutesDr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just ...
Ep. 4: Acceptance
January 29, 2018 21:41 - 20 minutes - 14.3 MBOn this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth. Timestamps: 0:30: The importance of facing what's true. 1:45: Feeling acceptance along with something else. 2:40: Using acceptance as a catalyst for creating change. 4:10: How can I turn "acceptance" into something useful? 5:25: What are we accepting?/Aspects of accept...
Ep. 4: Accept to Grow
January 29, 2018 21:41 - 20 minutesOn this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One M...
Ep. 3: Self-Compassion
January 22, 2018 20:37 - 17 minutes - 12.8 MBToday Dr. Hanson and Forrest explore how to use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. They also explain what makes self-compassion different from self-pity or being on your own side. Hope you enjoy! Timestamps: 0:15: What are the benefits of self-compassion? 1:30: How is self-compassion different from "being on your own side"? 1:55: What's the difference between self-compassion and self-pity? 2:3...
Ep. 3: How to Grow Self-Compassion
January 22, 2018 20:37 - 18 minutesHow we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion different from self-pity or being on your own side. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check ou...
Ep. 2: Being On Your Own Side
January 16, 2018 21:44 - 19 minutesDr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL a...
Season 2, Ep. 1: Introducing Resilience
January 09, 2018 23:06 - 15 minutesWhat does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checko...
20: The Foundation of Mindfulness
October 27, 2016 22:05 - 29 minutes - 27.1 MBThis week Dr. Hanson continues our focus on mindfulness with a presentation on the foundation of the four foundations of mindfulness. This includes an exploration of mindfulness in general, and the application of mindfulness to several key topics. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check ou...