Ep. 19: Finding and Taking Pleasure
Being Well with Forrest Hanson and Dr. Rick Hanson
English - May 14, 2018 16:00 - 21 minutes - 20.1 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 18: Gratitude
Next Episode: Ep. 21: How to Be Happy for Other People
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths.
Timestamps:
0:20: Why focus on taking pleasure.
1:45: The many little opportunities to take pleasure.
4:05: The psychological benefits of pleasure.
6:50: Why do so many people struggle with taking pleasure?
9:45: Consumption vs. appreciation
13:00: How can we get better at taking pleasure?
16:00: Finding pleasure through relating.
19:30: Recap