Ep. 5: Take the Time to Enjoy Life

Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:35: Why is enjoying life a strength to develop?
2:00: Enjoyment and the brain
3:15: The importance of key experiences.
4:30: Our cultural pitfalls around enjoyment.
7:30: How do we grow strengths? The problem with having a “stiff upper lip.”
8:40: What needs to be present alongside adversity for it to become an inner strength?
11:00: Learning from bad experiences.
12:15: Experiencing vs. Internalizing.
15:15: Finding enjoyment anywhere.

Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives.

Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

Connect with the show:

The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:35: Why is enjoying life a strength to develop?

2:00: Enjoyment and the brain

3:15: The importance of key experiences.

4:30: Our cultural pitfalls around enjoyment.

7:30: How do we grow strengths? The problem with having a “stiff upper lip.”

8:40: What needs to be present alongside adversity for it to become an inner strength?

11:00: Learning from bad experiences.

12:15: Experiencing vs. Internalizing.

15:15: Finding enjoyment anywhere.