Ep. 28: How to Feel Safer
Being Well with Forrest Hanson and Dr. Rick Hanson
English - July 23, 2018 16:00 - 37 minutes - 34.2 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 27: Avoiding Needless Fear
Next Episode: Ep. 29: Injustice and Anger
Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life.
Timestamps:
0:30: What causes fear?
2:30: Feeling reasonable safety.
7:15: Anxiety in the body.
9:00: Identifying the resources we have to fight threats.
12:30: How can we feel safer during REAL threats?
14:25: The importance of growing resting-state resources.
16:25: Three ways to deal with immediate threats.
20:00: Ways to approach the fear of truly dreadful things.
24:55: Reducing steady-state anxiety.
27:50: Dealing with anticipatory dread.
34:00: Recap