Ep. 27: Avoiding Needless Fear
Being Well with Forrest Hanson and Dr. Rick Hanson
English - July 16, 2018 22:18 - 26 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of imaginary threats.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:00: What does “paper tiger paranoia” mean?
3:25: How do “tigers” appear in the modern day?
4:45: Why paper tigers crowd out real ones.
6:20: Hidden costs of paper tiger paranoia.
8:20: The insidiousness of fear.
11:00: Recognizing sources of needless anxiety.
17:45: Fighting back against fear.
20:30: Fear, agency, and acceptance.
23:30: Recap
Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of imaginary threats.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:00: What does “paper tiger paranoia” mean?
3:25: How do “tigers” appear in the modern day?
4:45: Why paper tigers crowd out real ones.
6:20: Hidden costs of paper tiger paranoia.
8:20: The insidiousness of fear.
11:00: Recognizing sources of needless anxiety.
17:45: Fighting back against fear.
20:30: Fear, agency, and acceptance.
23:30: Recap