Being Well with Forrest Hanson and Dr. Rick Hanson
474 episodes - English - Latest episode: 8 days ago - ★★★★★ - 1.2K ratingsForrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Episodes
Unlearning Racist Conditioning with Erin Trent Johnson
June 22, 2020 10:00 - 29 minutesWhat can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves? About Our Guest: Erin is the CEO, principal coach, and founder of Community Equity Partners, and the senior advisor at the Equity Lab. Erin works with educational, non-profit, government, and tech organizations that are committed to creating equitable and inclusive practices. Key Topics: 1:10: Finding hope and awakening in t...
Healing Our History with Dr. Sherri Taylor
June 15, 2020 10:00 - 39 minutesWhat is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough? The events of the past few weeks have cast the importance of healing the wounds of the past into stark relief. Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today. About Our Guest: Dr. Sherri Taylor is an assistant professor of somatic psychology at the California Institute of Integ...
Institutional Racism and Traumatic Stress with Dr. Alfiee
June 08, 2020 10:00 - 44 minutesRacism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challenges faced by marginalized youth, disparities in access to mental health services, and the importance of "naming and claiming." About Our Guest: Dr. Alfiee Breland-Noble is a licensed psychologist who spent 20 years in academic medicine. She's the lead author of The Handbook of Mental Health in Af...
We Should Be Uncomfortable
June 05, 2020 19:24 - 10 minutesIt's our turn to be uncomfortable. https://blacklivesmatters.carrd.co Racism is a public health crisis. Ways You Can Help Donate to: ACT Blue fundraiser GoFundMe’s justice and equality fund George Floyd Breonna Taylor Ahmaud Aubery
Living and Dying Well with Frank Ostaseski
June 01, 2020 10:00 - 58 minutesWhat can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and acceptance in the face of it all. About our Guest: Frank is an internationally respected Buddhist teacher and advocate for compassionate care-giving. In 1987, he co-founded the Zen Hospice Project, which helped establish a longstanding model for mindful and compassionate care. In 2005, he founded the Metta Institute. Frank is also the author of...
Self-Transcendent Experiences
May 25, 2020 10:00 - 47 minutes - 43.6 MBWhat does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which the famous psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” As a note, David is referred to as a "PhD student" during the episode. Since it was recorded, he's gone on to earn his doctorate. C About our Guest: David is a Postdoctoral Research Fellow at Johns Hopkins Medicine who studies the varieties...
Transcending the Self with Dr. David Yaden
May 25, 2020 10:00 - 48 minutesWhat does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which the famous psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” As a note, David is referred to as a "PhD student" during the episode. Since it was recorded, he's gone on to earn his doctorate! About our Guest: David is a Postdoctoral Research Fellow at Johns Hopkins Medicine who studies the varieties of spiritual ...
The Science of Well-Being with Laurie Santos
May 18, 2020 10:00 - 55 minutesDr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time. About our Guest: Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Her course “Psychology and the Good Life” is the most popular class in the university’s history. It’s now available for free online as “The Science of Well-Being." She’s also the director of the Comparative Cognition Laboratory at Yale, which explores the evo...
COVID and Releasing Obsessive Fear
May 11, 2020 10:00 - 46 minutesCan we work with, and release, obsessive fear during this particularly anxiety-provoking time? Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins the show to help us learn how. About our Guest: Anxiety and worry are a part of life. But when they disrupt the normal flow of life, work and school are harder, family and social relationships suffer, and life is not as enjoyable. Dr. Kalb has been a practicing psychologist for over 25 years, and focuses much of his practice on working wi...
Sleeping at Last on the Enneagram and Creativity
May 04, 2020 10:00 - 54 minutes - 50.2 MBOne of the things that’s always been profoundly interesting to me is the personal and psychological relationship artists have with their work. From finding new sources of creativity, to actually managing their own internal psychological states through the creation of art, there’s always seemed to be such a rich territory, and interplay, between the internal world of the artist and the external expression of art. I can think of few better examples of this than today’s guest, an inc...
Creativity and the Enneagram with Sleeping at Last
May 04, 2020 10:00 - 56 minutesWhat can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative process, art and emotion, and how we can become ever more true to ourselves. About Our Guest: Sleeping at Last, also known as Ryan O’Neal, is a well-known singer, songwriter, and composer who's written music for shows like Grey's Anatomy. Over the last seven years Ryan has worked on his Atlas series, an ongoing project that includes an incredible ...
The Highest Happiness
April 27, 2020 10:00 - 48 minutesWhat is the "highest happiness," and what can we do to achieve it? This is the second conversation with Dr. Hanson related to his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Today we're focusing on the final four practices in the book: wholeness, nowness, allness, and timelessness. Neurodharma is now available! Click here if you'd like to learn more. New Sponsor: Join over a million people using BetterHelp, the world’s largest online coun...
Neurodharma
April 20, 2020 10:00 - 48 minutesThroughout history people have sought the heights of human potential - to become as wise, strong, happy, and loving as any person can ever be. Call these peak experiences, sense of oneness, or enlightenment itself. And now, science is revealing how these remarkable ways of being seem to be based on equally remarkable changes in our own nervous system. What do those individuals have in common, how did they reach that summit, and what can we learn from them? That's the subject of Rick's new boo...
A Meditation for the Helpers
April 17, 2020 10:00 - 18 minutesI want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole ecosystem of helpers who have come together to support us all. I've received a number of truly humbling requests to offer a guided practice aimed at supporting the inner strengths those providers need so desperately these days. This meditation focuses on cultivating a feeling of both acceptance ...
Compassion Fatigue and Finding Purpose
April 13, 2020 10:00 - 31 minutes - 24.9 MBSo many people have stepped up into helping roles over the last few months - from front-line medical providers to people supporting an at-risk family member, or those who check groceries, drive buses, and deliver the mail. Today we're exploring both the direct stress and trauma that people in those roles might naturally be feeling these days, as well as compassion fatigue, sometimes known as “secondary traumatic stress.” Key Topics: 3:00: The anxiety, outrage, and overwhelm of t...
Overcoming Compassion Fatigue
April 13, 2020 10:00 - 32 minutesHow can we continue to support others when our own well has run dry? Today we're exploring practices for managing and overcoming both direct traumatic stress and compassion fatigue, or "secondary traumatic stress." New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 3:00: The anxiety, outrage, and overwhelm of this moment. 7:00: Finding refuge. 12:00: Refuge and pu...
Coping with Quarantine
April 06, 2020 10:00 - 37 minutesOver the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship can be a struggle under the best of times, let alone during times of stress. On this episode we explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love. New Sponsor: Join over a million people using BetterHelp, the ...
Become a Better Friend to Yourself
March 30, 2020 10:00 - 54 minutesIt's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 3:15: A few ways to be kind to yourself. 8:15: Fin...
Being a Better Friend to Yourself
March 30, 2020 10:00 - 53 minutes - 41.4 MBIt's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves. Sponsor Message: Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Sup...
The Gift of Presence
March 23, 2020 10:00 - 35 minutesHow can we use mindfulness practically during our everyday lives, and how can "presence" be a particularly valuable tool for women? About Our Guest: Caroline Welch is the CEO and co-founder of the Mindsight Institute. Mindsight, a term coined by Dr. Dan Siegel, is our human capacity to perceive the mind of the self and others. It’s essentially a kind of focused attention that help us observe the working of our own mind, and helps get us off of the autopilot of ingrained behaviors and habitual...
Fear in the Time of Coronavirus
March 16, 2020 10:00 - 47 minutesWe haven’t generally done episodes related to current events, but these events are challenging to ignore. The coronavirus pandemic has already placed a heavy toll on society – over a hundred thousand people have already been sick, thousands are dead, businesses, schools, and recreational events have closed, and there's been substantial economic turmoil. Today we’re exploring how to cope with the natural fears that arise during challenging times, the difference between useful and harmful anxie...
Healing Trauma with Dr. Peter Levine
March 09, 2020 13:00 - 45 minutesDr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma. Dr. Levine has worked in the field of stress and trauma for over 40 years and is the creator of Somatic Experiencing. He is also the author of the best-selling, classic book on trauma Waking the Tiger. He’s authored and co-authored several...
Childhood Trauma with Dr. Bruce Perry
March 02, 2020 13:00 - 47 minutesDr. Bruce Perry joins Dr. Hanson and Forrest to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences. As with all of our episodes dealing with trauma and traumatic experiences, please approach this material with care for yourself in mind. There are specific descriptions during the episode of neglect and abuse, including that perpetrated upon children. Sponsor Message: We're now on Patreon, a...
Facing Challenging Experiences
February 24, 2020 13:00 - 43 minutesHow can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past? New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 03:45: The necessity of eventually contacting trauma material in order to heal. 06:50: Challenges, resources, and vulnerabilities. 11:20: Key resources for facing challenging experiences. 16:15: Courage ...
How to Build Habits with Charles Duhigg
February 17, 2020 13:00 - 33 minutesWe all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our lives, companies and societies, and Smarter Faster Better, which focuses on the science of productivity. He was a reporter at the New York Times for a decade, where he was part of a team that won a Pulitzer prize for ex...
Friendly and Fearless in Relationships
February 10, 2020 13:00 - 47 minutes - 43.7 MBIn our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. But that’s often easier said than done. Dr. Daniel Ellenberg joins us today to explore how we can grow the lasting inner resources that allow us to do just that, and ultimately become both “friendly” and “fearless.” Daniel has been a practicing marriage and family therapist for over 30 years, and is the co-founder of Relationships That Work, and the founder...
Becoming Friendly and Fearless in Relationships
February 10, 2020 13:00 - 49 minutesIn our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. Dr. Daniel Ellenberg joins us today to explore how we can grow the lasting inner resources that allow us to do just that, and ultimately become both “friendly” and “fearless.” About Our Guest: Daniel has been a practicing marriage and family therapist for over 30 years, and is the co-founder of Relationships That Work, and the founder and director of Strength With Hea...
Working with Grief with Dr. Joanne Cacciatore
February 03, 2020 12:00 - 45 minutesThere are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet to discuss in detail on the podcast. On this episode we’re changing that, and have the pleasure of welcoming Dr. Joanne Cacciatore to the podcast to explore how we can bear the unbearable, and heal the trauma associated with grief. As with all of our episodes associated with traumatic experiences, please be kind to yourself. Be aware that the mat...
Just One Thing: 5% More
January 31, 2020 14:00 - 3 minutesOn this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being. Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available. If you'd like to continue to receive these Just One Thing episodes, you can now support the podcast on Patreon! Follow the link to learn more and sign up. From Dr. Hanson: The Foundations of Well-Being brings together the...
Growing Compassion And Mindfulness
January 27, 2020 12:00 - 47 minutesDr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Rick to discuss how we can grow and include compassion alongside mindfulness. About Our Guest: Dr. Shapiro is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Her TEDx Talk, The Power of Mindfulness, has been viewed over a million times. Her newest book Good Morning, I Love Y...
Just One Thing: Set Your Intention
January 24, 2020 13:00 - 2 minutesSometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Kelly McGonigal shares the most important thing she does, each day, for her own well-being. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scho...
The Joy of Movement with Dr. Kelly McGonigal
January 20, 2020 13:00 - 49 minutesWe all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement. About Our Guest: Dr. McGonigal is a health psychologist, lecturer at Stanford University, and award-winning science writer. She is the author of several wonderful books, including the international bestseller The Willpower Instinct, The Upside of Stress, and her ne...
Just One Thing: Love Yourself
January 17, 2020 14:00 - 2 minutesSometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes From Dr. Hanson...
Jack Kornfield on Mindful Awareness
January 13, 2020 14:00 - 58 minutesJack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jack is the co-founder of the Insight Meditation Society in Massachusetts, and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. His most recent book is No Time Like the Present: Finding Freedom, Love, and Joy Right ...
Just One Thing: Don't Leave Yourself Out
January 10, 2020 14:00 - 3 minutesSometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each day, for her own well-being. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarsh...
The Power of Showing Up with Dr. Tina Bryson
January 06, 2020 13:00 - 57 minutesDr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-Drama Discipline, and The Yes Brain. She’s also the co-author of a new book The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired with Dr. Daniel Siegel. Tina's website | Facebook | Twitter | Instagram | LinkedIn From Dr. Hanson: The Foundations o...
A Year of Well-Being
December 30, 2019 13:00 - 44 minutesOn the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you’d like to learn more about the Foundatio...
Recovering from a Relationship with a Narcissist
December 23, 2019 13:00 - 48 minutesEmotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist. Dr. Freeman is a clinical neuropsychologist. She works with patients diagnosed with neurological conditions, and focuses much of her work on helping people who were involved in toxic or abusive relationships. She is also the founder of Neuroinstincts, ...
Just One Thing: Accept What Is
December 20, 2019 14:00 - 4 minutesDr. Alex Korb shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of We...
Depression and the Brain
December 16, 2019 13:00 - 42 minutesDr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other to...
Just One Thing: Check Your Assumptions
December 13, 2019 13:00 - 8 minutesLiz Fosslien shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us...
Emotions in the Workplace with Liz Fosslien
December 09, 2019 13:00 - 51 minutes - 46.7 MBThe modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, in that setting is a huge part of becoming a happy, healthy, emotional intelligent human. On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of...
How to Deal with Emotions in the Workplace with Liz Fosslien
December 09, 2019 13:00 - 52 minutesThe modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, in that setting is a huge part of becoming a happy, healthy, emotional intelligent human. On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of C...
Just One Thing: Care Fully
December 06, 2019 11:00 - 6 minutesSometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most important things they do, each day, for their own well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% ...
Bringing Mindfulness into the Workplace
December 02, 2019 11:00 - 35 minutes - 32.5 MBThere’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow fundamentally different from what we do at work. So what can we do, both as individuals and a collective, to bring those same mindful traits into the workplace? That's the question we explore today with Marc Lesser, founding CEO of the Search Inside Yourself Leadership Institute. Spons...
Bringing Mindfulness into the Workplace
December 02, 2019 11:00 - 36 minutesThere’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow fundamentally different from what we do at work. So what can we do, both as individuals and a collective, to bring those same mindful traits into the workplace? That's the question we explore today with Marc Lesser, founding CEO of the Search Inside Yourself Leadership Institute. Sponsor Offer: Fo...
Getting the Most Out of Therapy
November 25, 2019 12:00 - 48 minutes - 44.1 MBDr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. As a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we’re explori...
How to Get the Most Out of Therapy
November 25, 2019 12:00 - 49 minutesDr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. As a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we’re exploring...
How to Start Therapy
November 18, 2019 11:00 - 48 minutesThis is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with. Of course, therapy can be profoundly helpful for acute issues – for instance, the tendencies a person might have related to our series on pathology. But what gets lost sometimes in our general social conversation around therapy is how useful it can be as ...
Just One Thing: Live With Intention
November 15, 2019 11:00 - 3 minutesOn this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being. Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. Her new book Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed has rapidly become one of my favorites. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater w...