Depression and the Brain

Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.
Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other topics.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Key Topics:
02:30: Do we really care about how others feel?
07:14: Coming to terms with not being able to do everything.
13:15: How does depression work in the brain?
21:20: What is an “upward spiral” or “downward spiral?"
29:54: Have you ever experienced depression?
31:07: Key traits for a happy life.
Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.
Sponsors:
Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 
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Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.

Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other topics.

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Key Topics:

02:30: Do we really care about how others feel?

07:14: Coming to terms with not being able to do everything.

13:15: How does depression work in the brain?

21:20: What is an “upward spiral” or “downward spiral?"

29:54: Have you ever experienced depression?

31:07: Key traits for a happy life.

Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.

Sponsors:

Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Connect with the show: