The Science of Well-Being with Laurie Santos

Being Well with Forrest Hanson and Dr. Rick Hanson

English - May 18, 2020 10:00 - 55 minutes - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: COVID and Releasing Obsessive Fear

Next Episode: Self-Transcendent Experiences

Dr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time.
About our Guest: Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Her course “Psychology and the Good Life” is the most popular class in the university’s history. It’s now available for free online as “The Science of Well-Being." She’s also the director of the Comparative Cognition Laboratory at Yale, which explores the evolutionary origins of the human mind
Laurie hosts the critically acclaimed podcast The Happiness Lab. We couldn't recommend it more highly, if you like our podcast you should definitely give it a listen.
New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Key Topics:
2:00: Key resources for happiness during pandemic.
6:00: Understanding and combating logical errors.
10:00: How to stay strong during a crisis.
14:30: Developing an internal orientation toward positivity.
17:15: Key misconceptions about happiness.
20:30: Intrinsic and extrinsic rewards.
22:45: Self-compassion.
24:30: What can we learn from monkeys?
31:00: Why didn’t “errors of reasoning” evolve out of us?
34:15: Liking vs. Craving.
37:00: The critical role of lasting learning.
48:00: A message to your younger self.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!

Connect with the show:

Follow Rick on Facebook

Follow Forrest on Facebook

Subscribe on iTunes

Dr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time.

About our Guest: Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Her course “Psychology and the Good Life” is the most popular class in the university’s history. It’s now available for free online as “The Science of Well-Being." She’s also the director of the Comparative Cognition Laboratory at Yale, which explores the evolutionary origins of the human mind

Laurie hosts the critically acclaimed podcast The Happiness Lab. We couldn't recommend it more highly, if you like our podcast you should definitely give it a listen.

New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Key Topics:

2:00: Key resources for happiness during pandemic.

6:00: Understanding and combating logical errors.

10:00: How to stay strong during a crisis.

14:30: Developing an internal orientation toward positivity.

17:15: Key misconceptions about happiness.

20:30: Intrinsic and extrinsic rewards.

22:45: Self-compassion.

24:30: What can we learn from monkeys?

31:00: Why didn’t “errors of reasoning” evolve out of us?

34:15: Liking vs. Craving.

37:00: The critical role of lasting learning.

48:00: A message to your younger self.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!

Connect with the show: