Ep. 23: Stop Punishing Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
English - June 13, 2018 18:50 - 24 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts."
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:40: What are the first and second darts?
2:50: An example of first and second darts.
5:15: Finding where you have influence.
7:15: Avoiding adding second darts.
12:30: Not fueling second darts.
15:00: Changing the channel on second darts.
15:50: Managing second darts in relationships.
18:55: Sticking to first darts when communicating.
21:10: Recap
Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts."
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:40: What are the first and second darts?
2:50: An example of first and second darts.
5:15: Finding where you have influence.
7:15: Avoiding adding second darts.
12:30: Not fueling second darts.
15:00: Changing the channel on second darts.
15:50: Managing second darts in relationships.
18:55: Sticking to first darts when communicating.
21:10: Recap