Ep. 12: Finding What You Really Need
Being Well with Forrest Hanson and Dr. Rick Hanson
English - March 27, 2018 00:01 - 29 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Timestamps:
0:45: What is a key resource experience?
1:45: What would be useful in dealing with your issues?
2:30: How to identify your key resources.
4:00: What were the times when you were at your best?
5:15: Identifying the vulnerabilities we match key resources to.
7:40: How do our vulnerabilities relate to our needs?
10:50: Matching key resources to specific needs.
11:15: Resources for anxiety, anger, and helplessness.
13:45: Feeling alright, right now.
15:35: Resources for satisfaction.
18:45: The importance of resourcefulness.
19:30: Resources for connection.
21:05: Means vs. Ends
27:25: Recap
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Timestamps:
0:45: What is a key resource experience?
1:45: What would be useful in dealing with your issues?
2:30: How to identify your key resources.
4:00: What were the times when you were at your best?
5:15: Identifying the vulnerabilities we match key resources to.
7:40: How do our vulnerabilities relate to our needs?
10:50: Matching key resources to specific needs.
11:15: Resources for anxiety, anger, and helplessness.
13:45: Feeling alright, right now.
15:35: Resources for satisfaction.
18:45: The importance of resourcefulness.
19:30: Resources for connection.
21:05: Means vs. Ends
27:25: Recap