Ep. 13: Linking
Being Well with Forrest Hanson and Dr. Rick Hanson
English - April 02, 2018 18:49 - 31 minutes - 29.2 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s episode of the Being Well podcast, Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones.
Timestamps:
1:20: What is linking?
2:20: An example of linking.
3:50: How does linking work in the brain?
5:50: How removing old, painful experiences works in the brain.
8:30: How we can remove old pains.
10:10: Quick recap
11:05: The two opportunities to remove negative material.
13:20: The two problematic ways people deal with upsets.
14:05: The better way to approach upsetting situations.
15:20: Matching the right positive experiences to the negative experience.
16:00: The pitfalls of linking.
17:55: Why negative material isn’t “bad.”
18:30: The third option found in linking.
19:45: The difference between wounds and deficits.
20:30: The three levels of engaging negative material.
23:30: Pulling the tip of the root.
24:00: How to talk to your young experiences.
27:10: The three conditions for linking.
29:25: Recap