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Ep. 3: Self-Compassion
Being Well with Forrest Hanson and Dr. Rick Hanson
English - January 22, 2018 20:37 - 17 minutes - 12.8 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today Dr. Hanson and Forrest explore how to use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. They also explain what makes self-compassion different from self-pity or being on your own side. Hope you enjoy!
Timestamps:
0:15: What are the benefits of self-compassion?
1:30: How is self-compassion different from "being on your own side"?
1:55: What's the difference between self-compassion and self-pity?
2:30: How can we be compassionate to ourselves without coming across like a complainer?
4:20: The fastest way to get people to stop talking AT you.
5:55: Using self-compassion to fight rumination
8:15: The function of rumination: avoiding a dreaded experience.
11:00: How to become more self-compassionate.
16:53: Summary and ending.