Ep. 32: Passion and Stress
Being Well with Forrest Hanson and Dr. Rick Hanson
English - August 20, 2018 16:00 - 29 minutes - 27.2 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 31: Like Without Wanting
Next Episode: Ep. 33: How to Motivate Yourself
On this episode, Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress.
Timestamps:
1:00: What’s the relationship between stress and passion?
3:50: Applying positive vs. negative emotion.
6:30: Why passion and “revving up” makes you vulnerable to stress.
11:30: Why can things BE great but FEEL wearing?
15:00: “Faking” passion, and the influence of culture.
17:20: Learning how to hit the gas, and then tap the brakes.
19:00: Four ways to stay in healthy passion.
27:50: Recap