Therapists Corner
79 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 11 ratingsWelcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.
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Episodes
How to Stick to Your New Year's Resolutions and Make Healthy Habits Stick
January 04, 2021 08:00 - 30 minutes - 27.5 MBNot sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 0.55 Sarah introduces the topic of the episode 2.10 Why don't your resolutions work? 3.20 Why simple changes are best 4.00 How to replace bad habits wit...
How to Review and Wrap Up 2020
December 07, 2020 08:00 - 26 minutes - 24.5 MBNot sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 00.10 Sarah introduces the final episode of Ask The Therapist for 2020 01.25 The first question you need to ask yourself 02.00 Why you need to take c...
Psychiatry for Children and Adolescents with Dr. Victoria Khromova
November 02, 2020 06:00 - 25 minutes - 23.8 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 1.30 Dr. Victoria introduces herself and explains the difference between psychiatrists and therapists 3.50 What problems does Dr. Victoria help parents and children with? 6.00 Why seeing a psychiatrist can be important for your child 8.40 What does an initial psychiatric assessm...
Journaling For Your Mental Health
October 05, 2020 05:00 - 25 minutes - 24 MBNot sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 00.20: Sarah shares her story of how she started with journaling for her mental health after being diagnosed with an underactive thyroid 04:30: What be...
What Is Cognitive Behavioural Therapy and How Does It Work?
September 07, 2020 05:00 - 20 minutes - 19.2 MBNot sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 0.20 Sarah introduces Cognitive Behavioural Therapy and gives an overview of what it means, how it works and what mental health conditions it can be helpful for 2.30 How do we know Cognitive Behavioural Therapy is so effective? 3.00 How much does Co...
What We Don't Say In Therapy
August 03, 2020 05:00 - 20 minutes - 18.8 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 00.12 Sarah introduces her first solo episode on the Ask the Therapist podcast and discusses what things she has planned for this series 01.45 Why is having a clinical supervisor important as a therapist? 03.00 Sarah reveals that most people that come to therapy avoid telling their t...
A Holistic Approach To Treating Depression with Claudia Smith
July 06, 2020 04:00 - 45 minutes - 41.6 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 1.20 Claudia introduces herself and her functional approach to nutrition and mental health 4.15 What are the different ways that Claudia supports her clients? And how is nutrition linked to treating depression? 11.20 What made Claudia so interested in nutrition therapy? Claud...
EMDR Explained with Dr Michael Paterson OBE
June 01, 2020 05:00 - 51 minutes - 47.5 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk EMDR Masterclass training https://emdrmasterclass.com/ In this episode: 4.17 Michael introduces himself and his story to becoming leading EMDR therapist and trainer 6.55 Michael explains what Eye Movement Desensitisation and Reprocessing therapy (EMDR) is 11.10 What is EMDR most helpful for? 12....
Living Without Alcohol with Amanda Kuda
May 04, 2020 05:00 - 33 minutes - 30.9 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 2.22 Amanda introduces herself and how she became a coach 4.50 What is "grey area drinking" and how is it different to alcoholism 6.50 How did Amanda transition from "grey area drinking" to quit drinking all together? 11.18 What did Amanda and her clients find to be the most cha...
Mental Health and the Menopause with Dr. Becky Quicke
April 06, 2020 05:00 - 43 minutes - 39.7 MBIf you have enjoyed the episode you can download Becky's free guide ‘How to cope with Menopause anxiety’ - here https://bit.ly/3418y0j Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 2.14 Sarah welcomes Becky and Becky takes us through her journey to opening her private practice which she works in today 4.10 What ...
Fighting The Stigma Around Mental Health with Emma Collicott
March 02, 2020 06:00 - 45 minutes - 41.5 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 1.12 Emma introduces herself 2.05 Emma shares where her journey through depression started 9.50 What made Emma reach out to a counsellor for the first time? 10.05 Emma's first experiences with counselling for depression 14.48 Turning negative thoughts into positive ones 18.52...
Chronic Illness and Compassion Focused Therapy
February 03, 2020 06:00 - 54 minutes - 49.5 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk 2.45 Dr Hayley Quinn introduces herself 4.53 How has Hayley's career developed? 11.52 How has compassion focused therapy impacted Hayley and her career? 17.41 What have been the most helpful things in Hayley's recovery and health? 26.10 Balancing rest and risk 30.00 Hayley's decision to start h...
Social Anxiety with Sarah Kilcullen
January 06, 2020 09:00 - 52 minutes - 47.9 MBIn today's episode Sarah and Sarah discuss... 1.45 Sarah introduces today's guest, also called Sarah 12.33 What is social anxiety? 15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated? 17.12 Do we know what causes social anxiety? 22.55 The impact of social media and techology on social anxiety 25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety? 27.40 Are your coping mechanisms actually making your anxiety worse? ...
Food As Medicine with Nicole Goode
December 02, 2019 07:00 - 55 minutes - 50.9 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Nicole discuss: 2.00 What is functional medicine? 5.55 How did Nicole get in to functional medicine and nutrition? 7.55 What conditions do patients go to Nicole with? 12.20 Do nutritionists judge you for what you eat? 13.05 Why educating people about health is so impor...
A Journey of Finding Self-Compassion with Peter Evans
November 04, 2019 07:00 - 58 minutes - 53.7 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Peter discuss: (0.40) When is Compassionate Focused Therapy appropriate? (2.25) What is Eye Movement Desensitising Reprocessing? (5.05) Peter introduces himself (6.30) How Peter started his journey with therapy (15.40) The Compassion Focused Therapy model and the impor...
Therapy, Race & Working in the NHS with Whitney Nyarambi
October 07, 2019 05:00 - 30 minutes - 28.3 MBClick HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE: Follow Sarah Rees: 📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/ 👔 LinkedIn: https://www.linkedin.com/in/sara...
Working through grief with Nicky Clifford
September 02, 2019 04:00 - 59 minutes - 54.8 MBFind out more about Nicky here - Procecutors Documentary Nicky's website Nicky on Facebook Northwich Radio Station Blog - Training on grief and recover Learn more about Sarah Join the Facebook group - [Ask The Therapist ] (https://www.facebook.com/groups/sarahdrees.co.uk/) Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/ Follow Sarah Rees: 💻 Sarah's Website 📲 Instagram: This episode was written and presented by Sarah Rees. It was e...
Nursing and Therapy with Patricia Murphy
August 05, 2019 05:00 - 52 minutes - 48.2 MBIn this episode, I talk with Patricia Murphy a Cognitive Behavioural Therapist with a background in Nursing and working in the NHS. Patricia takes us through her fascinating career journey to where she is today working in Private Practice and taking the lead on Women and Gender Minority issues. Prepare yourself for some giggles we really enjoyed our chat. Learn more about me on my website Links and references mentioned in this episode Patricia’s website Women and Gender Minorities Equali...
Ask The Therapist with Sarah Rees
July 01, 2019 05:00 - 27 minutes - 25.3 MBSarah is the host of the podcast Ask The Therapist and this week Sarah’s answering the questions. Sarah has worked in the field of mental health for over 20 years, she is a registered Mental Health Nurse and a BABCP Accredited Cognitive Behavioural Therapist. Sarah has a private practice in Wilmslow, Cheshire where she sees her private clients and she runs the Facebook Group also called Ask The Therapist. Alongside her clinical work, Sarah has created a self-help tool for people considerin...
Person-Centred Counselling with Elaine Bramhall
June 24, 2019 05:00 - 31 minutes - 29 MBIn this episode, I talk with person-centred counsellor Elaine Bramhall. Elaine has been in the caring professions for many years, she qualified as a midwife in 1997 and worked in this role for 10 years before moving on to work in oncology and end of life care, where she supported staff to develop more effective communication skills when working with people who need the best possible communication style. Elaine now divides her time between providing counselling here in Wilmslow to individual...
Therapy and Online Community with Chris Winson
June 03, 2019 13:30 - 43 minutes - 39.9 MBIn this episode, I talk with Chris Winson. Chris was a senior manager in the corporate world until he experienced depression, with the help of a therapist trained in Compassion Focused Therapy, Chris worked towards recovery and embarked on a journey of creating a community on Twitter #365daysofcompassion. Chris is now in his first year of a psychology degree, he’s a wonderful writer and also shares his journey on his blog Underwater Breaths. Chris talks about the things we all need to be tal...
Relationships Coaching with Barry Price
May 27, 2019 05:00 - 49 minutes - 45.4 MBBarry Price is an LA-based relationship coach who specialises in working with powerful women, Barry was trained by renowned psychotherapist Esther Perel and an ICF Accredited Coach Training School. His real gift and experience come from helping his powerful, successful Mom through her relationship ups-and-downs since he was eight years old. He brings a level of empathy, understanding and insight to powerful women’s relationships that no other male perspective offers. He believes that everyon...
Compassion Focused Therapy with Dr Mary Welford
May 06, 2019 05:00 - 35 minutes - 32.6 MBIn this episode, I talk with Dr Mary Welford who is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’. Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert, she lives in Cornwall with her family and continues to practice clinically alongside working in school settings where she strives to improve th...
Clinical Psychology with Dr. Hannah Taylor
April 29, 2019 05:00 - 38 minutes - 35 MBIn this episode, I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing workshops. Hannah talks about her career path to date and the psychological therapies she delivers which are Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment. Hannah talks about some of the psychological tools she has personally found beneficial which she now helps people to develop in order to improve their own psychological health...
From Therapy to Therapist with Dan Udale
April 01, 2019 05:00 - 54 minutes - 49.8 MBIn this episode I talk to Dan Udale about his journey through mental health struggles, PTSD, his experience with therapy, and how he’s now training to be a therapist. Know Yourself Podcast Know Yourself - Episode 78 - An interview with Sarah Rees The CBT Journal Dan’s Instagram @dudale92 Dan on Twitter @knowyourselfpod Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/ Follow Sarah Rees: 💻 Sarah's Website 📲 Instagram: This episode was ...
Compassion-Focused Therapy with Tobyn Bell
March 25, 2019 06:00 - 35 minutes - 32.7 MBIn this episode I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester University. Tobyn has published research on mental imagery and compassion and is a registered mental health nurse and trained mindfulness teacher. Links to w...
Chronic Fatigue and CBT with Copywriter Franky Shanahan of Love Audrey
March 04, 2019 06:01 - 40 minutes - 37.3 MBIn this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles and her road to wellbeing and recovery. Franky's website and Instagram My website Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/ Follow Sarah Rees: 💻 Sarah's Website 📲 Instagram: This ep...
Interview with CBT Therapist Heather Howard-Thompson
March 04, 2019 06:00 - 26 minutes - 24.2 MBIn this episode I talk with Heather Howard-Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wellbeing. Links to what we talk about Heather's Website Dr. Aaron Beck - the founder of CBT Mindfulness: A Practical guide to finding peace in a...
Trailer
February 22, 2019 10:12 - 38 seconds - 739 KBAsk The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health. If psychology is your thing and you are curious about how your mind works and about creating a resilient mindset this is the podcast for you. Maybe you are...