Interview with CBT Therapist Heather Howard-Thompson

In this episode I talk with Heather Howard-Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wellbeing.

Links to what we talk about

Heather's Website
Dr. Aaron Beck - the founder of CBT
Mindfulness: A Practical guide to finding peace in a frantic world - Mark Williams
The Compassionate Mind Foundation founded by Professor Paul Gilbert
BABCP - British Association for Behavioural & Cognitive Psychotherapies
Deep Relaxation
My website

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.