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Identifying and Reducing Limiting Beliefs
Therapists Corner
English - February 01, 2021 08:00 - 24 minutes - 22.7 MB - ★★★★★ - 11 ratingsHealth & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode:
00.40 Sarah introduced the topic of limiting beliefs
01.00 Why our beliefs so important
03.40 A metaphor for your belief system
04.30 Common limiting beliefs you might recognise
06.20 Assumptions that come with our limiting beliefs
07.55 How cognitive behavioural therapists help people overcome limiting beliefs
09.15 How limiting beliefs can impact our lives
10.30 How to identify your limiting beliefs
13.10 How to start working with your limiting beliefs
14.45 Replacing limiting beliefs with empowering beliefs
16.20 Where do limiting beliefs come from?
18.00 How to build your new empowering beliefs
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.