Social Anxiety with Sarah Kilcullen

Therapists Corner

English - January 06, 2020 09:00 - 52 minutes - 47.9 MB - ★★★★★ - 11 ratings
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Previous Episode: Food As Medicine with Nicole Goode

Next Episode: Chronic Illness and Compassion Focused Therapy

In today's episode Sarah and Sarah discuss...

1.45 Sarah introduces today's guest, also called Sarah

12.33 What is social anxiety?

15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?

17.12 Do we know what causes social anxiety?

22.55 The impact of social media and techology on social anxiety

25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?

27.40 Are your coping mechanisms actually making your anxiety worse?

34.45 Seeking therapy for social anxiety

37.30 The most important thing when you're looking for a therapist

39.00 Tips for people with social anxiety

44.40 Are there any helpful resources available for social anxiety?

45.40 Is being introverted the same as having social anxiety?

50.00 What advice would Sarah give her 15 year old self?

Resources mentioned:

Quiet by Susan Cain: https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196

Overcoming Anxiety by Gillian Butler: https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&pd_rd_i=1472120434&pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&pd_rd_w=Wsf8j&pd_rd_wg=Nchvk&pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&pf_rd_r=V5BCBSSCEH629BHQ0EAD&psc=1&refRID=V5BCBSSCEH629BHQ0EAD

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Connect with Sarah Kilcullen on Instagram: https://www.instagram.com/greendoor_therapy/

Visit Sarah Kilcullen's website: https://greendoortherapy.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.