Compassion Focused Therapy with Dr Mary Welford

In this episode, I talk with Dr Mary Welford who is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’.

Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert, she lives in Cornwall with her family and continues to practice clinically alongside working in school settings where she strives to improve the wellbeing of staff and students through developing compassionate approaches.

Learn more about me on my website

Links and references mentioned in this episode

Compassionate Mind Foundation
The Compassionate Mind - Paul Gilbert
Compassion in Cornwall retreat
Compassion Focused Therapy For Dummies - Dr. Mary Welford
Building Your Self-Confidence using Compassion Focused Therapy - Dr. Mary Welford
#365daysofcompassion on Twitter
Chris Winson on Twitter

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.