Therapy and Online Community with Chris Winson

In this episode, I talk with Chris Winson. Chris was a senior manager in the corporate world until he experienced depression, with the help of a therapist trained in Compassion Focused Therapy, Chris worked towards recovery and embarked on a journey of creating a community on Twitter #365daysofcompassion. Chris is now in his first year of a psychology degree, he’s a wonderful writer and also shares his journey on his blog Underwater Breaths. Chris talks about the things we all need to be talking about, I know you will enjoy the conversation.

Learn more about me on my website

Links and references mentioned in this episode

Chris’s Twitter and blog
Twitter, website, book club, and Facebook group
The blog post I wrote for Chris
Paul Gilbert and The Compassionate Mind Foundation
Nikki Trenchard
Blurt Foundation
Ask The Therapist - Episode #6 with Dr. Mary Welford
Self-Help Sat Nav - Jim Lucas’ podcast

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Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.