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In this episode:

1.12 Emma introduces herself

2.05 Emma  shares where her journey through depression started

9.50 What made Emma reach out to a counsellor for the first time?

10.05 Emma's first experiences with counselling for depression

14.48 Turning negative thoughts into positive ones

18.52 Emma's attitude towards medication for depression

22.15 What did Emma find most helpful when overcoming depression?

26.20 How was ECBC born?

32.40 Emma's ambitions for ECBC

39.45 What would Emma say to herself if she could go back in time?

 

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📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

 

Follow Emma's organisation ECBC:

📲 Website: https://ecbcmanchester.com/

📲 Instagram: https://www.instagram.com/ecbcmanchester/

📲 Facebook: https://www.facebook.com/ECBCManchester/


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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.