In this episode I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester University. Tobyn has published research on mental imagery and compassion and is a registered mental health nurse and trained mindfulness teacher.


Links to what we talked about

Tobyn Bell
Tobyn's book - Experiencing Compassion-Focused Therapy from the Inside Out
Greater Manchester Psychological Therapies Training Centre
James Bennett-Levy
Paul Gilbert - The Compassionate Mind
Matthieu Ricard
My website

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.