A Journey of Finding Self-Compassion with Peter Evans

Therapists Corner

English - November 04, 2019 07:00 - 58 minutes - 53.7 MB - ★★★★★ - 11 ratings
Health & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Therapy, Race & Working in the NHS with Whitney Nyarambi

Next Episode: Food As Medicine with Nicole Goode

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

In this episode Sarah and Peter discuss:

(0.40) When is Compassionate Focused Therapy appropriate?

(2.25) What is Eye Movement Desensitising Reprocessing?

(5.05) Peter introduces himself

(6.30) How Peter started his journey with therapy

(15.40) The Compassion Focused Therapy model and the important of the Soothing System

(24.10) Peter's experience with EMDR therapy

(32.08) The key components of Peter's recovery

(33.54) Peter's daily practices to look after his mental fitness

(39.00) How writing about his story was helpful

(42.50) What advice would give his 15-year old self?

(46.20) What would Peter say to anyone thinking about therapy?