A Holistic Approach To Treating Depression with Claudia Smith

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In this episode:

1.20 Claudia introduces herself and her functional approach to nutrition and mental health
 

4.15 What are the different ways that Claudia supports her clients? And how is nutrition linked to treating depression?
 

11.20 What made Claudia so interested in nutrition therapy? Claudia shares her own journey of overcoming depression with the holistic approach she discovered
 

23.10 How exactly does nutrition support our mental health?
 

28.40 What therapy has Claudia had herself and what did she learn from her experiences? Why is connecting with the right therapist for you so important?
 

33.20 What did Claudia find the most helpful in improving her mood?
 

40.30 Claudia shares her daily practices for maintaining her physical and mental health
 

43.20 What would Claudia say to her 15 year old self?

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.