Alter Your Health
604 episodes - English - Latest episode: 11 months ago - ★★★★★ - 49 ratingsYour source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
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Episodes
#292 | WW - Why We Don't Have a Meditation Practice
April 06, 2022 18:00 - 19 minutes - 13.5 MBSince meditation practices have swept the western world, many may come to believe that meditation is a necessary tool for "enlightenment," spiritual growth, or just mental wellbeing. While we are certainly not here to suggest that there is anything at all remotely wrong with meditation, we find it helpful to explore what a meditation practice can offer, and why people may experience benefits in health and wellbeing. As the title suggests, neither of us currently engage regularly in any sor...
#291 | MM - Lifestyle Liver Support in a Toxic World
April 04, 2022 20:00 - 32 minutes - 22.4 MBLiver disease is much more common than people realize! Approximately 25% of adults and 10% of kids have non-alcoholic fatty liver disease (NAFLD), the most common condition affecting liver function. ... but, there is GOOD NEWS! Liver disease is completely reversible! (before scarring, or cirrhosis, takes place) Liver disease does not just come out of nowhere (except in rare circumstances of acute toxicity, most often from pharmaceuticals). Liver function becomes sluggish over months, year...
#290 | WW - Beyond Cognitive Dissonance
March 23, 2022 02:00 - 16 minutes - 11.3 MBCognitive dissonance means "mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time." To be honest, I didn't really know what it meant until the last couple of years as I've heard the term used more and more. It turns out that we all live to preserve our mental wellbeing, and avoid this mental stress. For some, this means avoiding such "contradictory beliefs." But, we don't need to live in a right or wrong dic...
#289 | MM - How to Stay Toxin-Free
March 21, 2022 20:00 - 33 minutes - 23.1 MBEnvironmental toxins are ubiquitous in today's world and often play a central role in numerous chronic conditions. Staying free from toxicity doesn't come easily... but is it even possible?! We can absolutely mitigate the toxic exposure by mindfully choosing how we eat, drink, and breathe. More importantly, we can stay optimally nourished and "cleanse" periodically to flood the body with the precise resources to create the environment for optimal detoxification. (Such as through the Alte...
#288 | WW - When Things Aren't Going Your Way...
March 16, 2022 20:00 - 12 minutes - 8.37 MBPlans, expectations... we all have them. And, let's be real... life does NOT always unfold in such a way that is aligned with our human hopes. This brings to mind the Zen parable of the Chinese farmer... A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!” The farmer replied, “Maybe so, maybe not. We’ll see.” A few days later, the horse returned home, leading ...
#287 | MM - Why We Generally Don't Recommend Functional Lab Tests
March 14, 2022 20:00 - 20 minutes - 13.9 MBFood sensitivity tests, heavy metal testing, SIBO tests, stool panels, organic acids tests, genetic testing... If you wanted to, you could spend 10's of thousands of dollars just trying to identify "the problem!" But, there are a few questions... - Have sensitive/specific are these tests? - What do you actually do with the information? - Will this information actually help me to feel better? Functional Lab Testing is a HUGE industry! There are TONS of different tests. In general, we don'...
#286 | WW - There's Always Space for Patience
March 09, 2022 20:00 - 13 minutes - 9.17 MB“Rivers know this: there is no hurry. We shall get there some day.” - Winnie The Pooh Patience can be easy to find when we are in a patient and understanding state of mind. But, what happens when we just need clarity or that one simple thing NOW?! "You can't always get what you want. But if you try sometimes, well, you might find you get what you need." - Mick Jagger and Keith Richards, (The Rolling Stones) It's funny how when things seem to not be following the timeline we have expected,...
#285 | MM - The Sweet Truth of Natural Health Gains
March 07, 2022 20:00 - 24 minutes - 16.7 MBThere are all sorts of things that can be done to create short-term results. Caffeine gives an energy boost. Ibuprofen stops inflammation. Alcohol calms the nervous system. But, are any of these things actually contributing to long-term, big-picture health? Not really. Our society is obsessed with instant results and constant gratification yet neglects the longer-term consequences of behaviors. In today’s episode, we break down the mindset shift necessary to create sustainable and resili...
#284 | WW - Should We Be Practicing More Mindfulness?
March 03, 2022 21:00 - 25 minutes - 17.5 MBIs Mindfulness a practice? If so, should we be doing more of it? These are questions that demand answers! SO many people subscribe to mindfulness practices, teachings, ideas, or at the very least, meditation apps or the like. Is engaging with life mindfully something that can be taught? Can we "overdo it" with the mindfulness practices? In this week's Wisdom Wednesday we unpack these deep topics as we traverse the all-important concept of self-love, acceptance, and peace that is innate t...
#283 | MM - Plant-Based Calcium for Strong & Healthy Bones
February 28, 2022 20:00 - 19 minutes - 13.8 MBCalcium is the most abundant mineral in the human body, with about 99% of it stored to maintain healthy bones and teeth. Many people obsess over getting enough calcium for healthy and strong bones, but it is also required for many other physiologic processes such as healthy muscle contractions, signaling neurological pathways, and facilitating numerous enzymatic reactions. Like everything in the body, calcium levels are tightly regulated. This is where vitamins D and K come into play. Vitam...
#282 | WW - Being With Those Who Are Suffering
February 23, 2022 20:00 - 21 minutes - 14.6 MBBeing with suffering can be challenging! This is where compassion comes into play. Our ability to hold ourselves and others in a space without trying to judge or fix is an innate quality that we are called to more fully embody. It's always easier said than done and we can only ever do our best. This makes SELF-compassion paramount, though we can also always use our relationships and circumstances as teachers and guides in the perpetual journey of self-discovery. In essence, we can choose...
#281 | MM - Reframing Symptoms to Understand Health
February 21, 2022 19:00 - 24 minutes - 16.9 MBIn today's Medicinal Monday we are taking about 10 steps backward to better understand and more fully contextualize the body and how to create health. Instead of being subject to our experience of health and/or dis-ease we can be empowered in our role to heal ourselves. This all sounds nice and idealistic, but how can we actually start to move the needle to feel better in body and mind? This is what we dig into today, and more, in this long-awaited conversation on the podcast. If you'd l...
#280 | WW - Camouflage Limiting Thoughts
February 16, 2022 17:00 - 14 minutes - 9.88 MBLimited thoughts are sneaky! They are often hidden in plain sight, but completely out of awareness at the same time... It's like when a friend points out an exotic bird on a distant tree... you strain your eyes in attempts to spot the bird, meanwhile, another one flies up to perch on a branch just above your head! Sometimes our focus is simply limiting our perception and we are unable to fully grasp the reality of a situation. Arguably, this is to some degree the case ALL THE TIME! But, ...
#279 | MM - Nitric Oxide & Healthy Vascular Function
February 14, 2022 20:00 - 22 minutes - 15.7 MBNitric oxide is the most powerful compound for maintaining vascular health! Unfortunately, the endogenous production of this potent molecule naturally declines with age... BUT, there is MUCH to do to preserve optimal nitric oxide production and vascular function, and of course, it comes down to DIET. In this episode, we get nitty-gritty and nuanced in discussing vascular performance and the importance of nitric oxide while maintaining perspective of the bigger picture when it comes to card...
#278 | WW - Breaking the Judgment Cycle
February 09, 2022 20:00 - 22 minutes - 15.5 MBSince the dawn of time, human beings have existed in a cycle of judgment - right and wrong, good and bad, us and them. As tribal beings, our survival has depended on not being cast out of society. Yet our essence is divine. We are all made from the same stuff and share so much despite the apparent differences in physical form. Being subject to criticism and judgment in more recent times, we have both felt ourselves playing a role in perpetuating the cycle of judgment. Here we share some d...
#277 | MM - Keep Your Lymphatic System Healthy
February 07, 2022 20:00 - 28 minutes - 19.6 MBDid you know that the lymphatic system is like your body's internal sewage management system? It's time to understand what's going on in there so that we can optimize its form and function because that is absolutely critical to your health! The lymphatic system is an essential and hardworking bodily system that is easily forgotten about. However, it plays a vital role in immunity, detoxification, and circulatory health. A backed-up and sluggish immune system can lead to numerous symptoms a...
#276 | WW - Do You Hate Feeling Hated?
February 02, 2022 17:00 - 16 minutes - 11.2 MBFeeling accepted, appreciated, and loved is a basic human need. So it makes sense then that feeling HATED would come with immense resistance. But, what is HATE? And, is it possible to be authentically free from hatred? Getting to know hatred on a deeper level can actually be quite liberating! We explore the topic in today's episode. As always, we aim towards a deeper understanding of Truth and a strengthened connection with peace and wellbeing. Join the conversations live on YouTube ever...
#275 | MM - Does Farting Mean That I'm Unhealthy
January 31, 2022 20:00 - 21 minutes - 14.7 MBDoes farting mean that I'm unhealthy...? NO! Everyone farts! Even the healthiest people. But.... not all farts are equal! You probably had a sense (or smell) of that. Also, some flatulence is associated with excessive bloating, GI cramping, and irregular bowel habits - not very pleasant symptoms that could indicate imbalances in the digestive system. Here in this episode, we intend to distinguish normal, healthy gas from the more pathologic and problematic gas while also giving you some ...
#274 | WW - Do You Blindly Follow Social Norms?
January 26, 2022 20:00 - 15 minutes - 10.9 MBWhat the heck are "social norms" and where do they come from!? How has society come to collectively agree upon follow so many weird things, and why do some feel so much pressure to follow suit when feeling so icky inside!? As Jiddu Krishnamurti put it... “It is no measure of health to be well adjusted to a profoundly sick society.” That is of course not to say that everything society does is unhealthy, but can't we be free to let go of the social norms that no longer serve us??? In this ...
#273 | MM - Should You Be Eating SOY?
January 24, 2022 20:00 - 26 minutes - 18.5 MBMany people hear "Plant-Based Diet" and assume "Soy-Based Diet." This couldn't be further from the truth. In fact we, Drs. Ben and Suz, do not consume Soy, except for very rare occasions. That being said, there is TONS of misinformation to dispel when it comes to SOY. In this episode, we talk about soybean cultivation, the GMO issue, various soy-based products, nutritional facts of whole soybeans, and health benefits/risks associated with eating soy. We hope this information empowers you...
#272 | WW - Where to find Freedom
January 19, 2022 21:00 - 17 minutes - 12 MBFreedom is defined as "the state of not being a slave or prisoner" according to Merriam Webster... We happen to feel that it is MUCH more than that. To be fair, that definition is just one of the dictionary's three essential meanings, but let's be real - it's hard to put words on the experience of freedom. While the topic of freedom has become oddly politicized in recent times, we cut right to the heart of the matter in today's episode. We start with the wonderfully empowering quote from...
#271 | MM - Mind Body Freedom from the Symptom Imperative
January 17, 2022 21:00 - 26 minutes - 18 MBSymptom Imperative? It's the symptom that occurs when pain changes location or when it's replaced by another symptom or conditioin that may also become chronic. We (mainly Dr. Susanna) have been diving into a deeper understanding of the mind-body phenomenon of tension myositis and the work of Dr. John Sarno. You can go back to Episode 267 for more of an overview. In this episode we continue the conversation delving into topics near and dear to our hearts. Physical health and healing is ...
#270 | WW - The Struggle is NOT Real
January 12, 2022 20:00 - 14 minutes - 9.92 MBIf you are struggling, chances are you are doing more thinking than you realize. We heard a mentor share this wisdom that really resonated as Truth. So often we may slide into struggle without even realizing it. Maybe there are thoughts that "this is difficult" so "I should feel ______." But the truth is, the feeling of struggle or suffering that we bring to a situation is always 100% optional. In this episode, we discuss our tendency to struggle and how we may, in a moment, be set free ...
#269 | MM - Cooling Down Menopausal Hot Flashes
January 10, 2022 21:00 - 22 minutes - 15.6 MBNeither of us has had hot flashes... but we have worked with many people who have, and some who never did. The fact is that hot flashes are common and "normal," but not necessarily natural or healthy. In fact, most symptoms associated with menopause are a sign of liver stress. A stressed liver isn't able to regulate hormones as gracefully as a healthy liver. As a result, signs of hormonal dysregulation can occur. In this episode, we cover the physiologic mechanisms of hot flashes and what...
#268 | WW - Do You Avoid Anger?
January 05, 2022 21:00 - 18 minutes - 12.5 MBFor a multitude of reasons, anger can e a difficult emotion for many. Happiness, Joy, and Peace of course tend to be easier to feel and share. Most even have an easier time with sadness, anxiety, grief, or loneliness, which are all more socially acceptable than anger. In this episode, we explore the origins of anger and hope to normalize the human experience of anger and its expressions in the world. Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhea...
#267 | MM - Healing Back Pain & Tension Myositis Syndrome (TMS)
January 03, 2022 21:00 - 29 minutes - 20.6 MBUgh... back pain. We've probably all had it, or at least 80% of us will, according to the NIH. It can be a real pain in the butt! Or sometimes neck.... or hip... or.... you get the idea! Sadly, over half of the population has back pain that persists for 5+ years with 200 BILLION dollars being spent treating the symptoms... yes, treating symptoms. In this week's episode, we talk about the root cause of 99.9% of back pain which is almost NEVER addressed by any doctor, chiropractor, physical...
#266 | WW - Going Beyond Your Busy-ness
December 15, 2021 23:00 - 14 minutes - 10.2 MBOverwhelm, busyness, to-do lists... there sometimes seems no end. Amidst the craze of busy minded thought storm, there is always peace, clarity, inspiration, as well as opportunities to warp time in your favor to get what you need done exactly when it's needed. Here we share some recent insights about our experiences of transcending the busyness of life. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought,...
#265 | MM - Here's How To Shorten a Cold/Flu
December 13, 2021 23:00 - 25 minutes - 17.7 MBIt's cold/flu season! (Yes, there are different viruses than those that rhyme with shamona...) "In the US after the summer sunshine people stay indoors out of the blustery weather and we have a candy holiday followed up by a pi and stuffing yourself holiday followed up by a candy and pie holiday, followed up with boozing holiday parties to start the new year and we call this “FLU SEASON” instead of human immune system poisoning season." - from a meme I read a few months ago This episode i...
#264 | WW - Your Sensitivity is a Superpower
December 08, 2021 23:00 - 16 minutes - 11.4 MBFeelings can be hard to handle, but becoming more sensitive to those strong emotions can actually be an awesome strength. This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth So...
#263 | MM - Heal Dry Skin Naturally
December 06, 2021 23:00 - 23 minutes - 16.3 MBDry skin is OH SO common with so many left dependent on moisturizers to manage symptoms. Topical moisturizers do manage symptoms, at best, but often also exacerbate underlying imbalances! In this episode, we get to the root of dry skin to empower you to create moist and healthy skin naturally from the inside out - but also the outside in! If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some high...
#262 | WW - Everyday is a Birthday!
December 02, 2021 00:00 - 16 minutes - 11.5 MBIt was just my (Dr. Ben's) Birthday on Nov 28th! 'Twas a great day... an insightful day... This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth Some highlights from today's WW...
#261 | MM - How to "Detox" after Indulging in Junk Food
November 29, 2021 23:00 - 19 minutes - 13.5 MBIndulging in those "red light foods" is something that many people choose to do a little more often around the holidays. This episode is about supporting your body (and mind!) in recovering optimally. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM episode... - Being in a state of health and peace when indulging is SO much better than stress and tension - Digestive...
#261 | MM - How to "Detox" after Indulging in Junk Food
November 29, 2021 23:00 - 18 minutes - 12.6 MBIndulging in those "red light foods" is something that many people choose to do a little more often around the holidays. This episode is about supporting your body (and mind!) in recovering optimally. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM episode... - Being in a state of health and peace when indulging is SO much better than stress and tension - Digestive...
#260 | WW - Self-Dissolving Problems
November 24, 2021 17:00 - 11 minutes - 7.97 MBWe've all got problems from time to time... But, do your problems solve themselves?! This week we talk about that state of mind where everything looks problematic, contrasted with the grace and ease state where things work themselves out. The fact is that problems always look bigger when they are in focus. In the right time, problems often disappear miraculously! If not entirely, we gain access to the solution needed. Join the conversation live on YouTube: https://www.youtube.com/alterh...
#259 | MM - Why We Don't Do "Cheat Days"
November 22, 2021 23:00 - 23 minutes - 16.4 MBThis topic comes up so very often... "Is it okay to have a "cheat day?" "How often can I eat ______?" "Don't you ever desire or crave ______!?" Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle. The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life. If you'd like to join these conversations live, be...
#258 | WW - Healing an Emotional Hangover
November 17, 2021 23:00 - 17 minutes - 12.1 MBWhat's an emotional hangover? It's that lingering feeling of upset - after an argument, a loss, a thought - that just feels to last a little too long... I know it has seemed that way to me, anyway! In this week's episode, we dig into that experience of unnecessary emotional suffering to crack the code that allows us to be free from upset. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousn...
#257 | MM - Are Nightshade Vegetables Healthy for Everyone?
November 15, 2021 23:00 - 24 minutes - 16.9 MBShort answer: YES. Longer answer: Some people have digestive vulnerabilities that can be reversed. Want to tolerate nightshades and build digestive resilience? Eat More Plants! In today's Medicinal Monday, we unpack this topic in greater depth and debunk any misconceptions that might be held around nightshades, lectins, and other "inflammatory" vegetables. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/al...
#256 | WW - Avoid Over-Responsibility
November 11, 2021 00:00 - 25 minutes - 17.3 MBWe alllll have the tendency of feeling responsible for stuff outside of ourselves. How do we avoid it? Where do we draw the line? Lots explored and unpacked in today's Wisdom Wednesday, along with plenty of real world examples o over-responsibility and the consequences! Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth S...
#255 | MM - Healing Magic of Cold Showers
November 08, 2021 23:00 - 22 minutes - 15.2 MBYou've probably heard about cold showers by now, popularized by people like Wim Hoff or other "bio hackers" But, did you know, hydrotherapy has a verrrry long history with roots in traditional naturopathic medicine? In this episode, we cover how water can be used to heal, real benefits, and practical tips. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM episode......
#254 | WW - Your Inner Cryptocurrency
November 03, 2021 20:00 - 16 minutes - 11.2 MBInner cryptocurrency...? WTF? Hear me out! For those completely unfamiliar with the world of cryptocurrencies (bitcoin, ethereum, etc.) just follow along with the new metaphor :) It's pretty well understood that any financial investment carries with it a bit of "risk." With crypto (some coins) there is A LOT of risk. Various markets have different amounts of volatility... not so dissimilar from your inner state from moment to moment, huh? Join the conversation live in the Plant Based & ...
#253 | MM - Eat Plants, Prevent UTIs
November 01, 2021 22:00 - 23 minutes - 16.4 MBUrinary tract infections can be really irritating... especially when recurrent! As is always the case, we are not intending to diagnose or treat any condition but to better understand what is happening in the body and support ourselves in maintaining balance, naturally. Today we talk about the root causes and some accessible and easy ways to manage symptoms as the body heals itself. Do keep in mind that UTIs can advance to cause a kidney infection which is an emergent condition! If you'd...
#252 | WW - Being/Loving My Full Messy Self
October 27, 2021 23:00 - 20 minutes - 13.9 MBYou are beautiful... inside and out! It's easy to see and appreciate it when you feel GOOD. But what about when you don't feel so good...? Let's talk about Being and Loving your full messy Self. We get open and intimate with our own messiness... hopefully you find comfort, I know how good it feels to be my full, authentic SELF! Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth Join the conversation live on YouTube: https:/...
#251 | MM - WTF is Heart Rate Variability? Why Does it Matter?
October 25, 2021 22:00 - 21 minutes - 15.1 MBHeart Rate Variability is a measurement of the parasympathetic nervous system... Let's talk more about it! I, Dr. Ben, have been geeking out on the topic for years. It's a great biofeedback tool, a way to take a peek under the hood and see what's happening with our physiology. We talk about the what, the why, and the how. If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth Some highlights from today's ...
#250 | WW - Is Reality Really "Inside Out"?
October 20, 2021 22:00 - 11 minutes - 7.7 MB"Inside Out" is sometimes used to describe how the 3 Principles of Mind, Thought, and Consciousness give rise to the human experience... But is it really TRUE!? Short answer: yes. Longer answer: if we are in truth one with all things, then does an "outside world" really exist I (Dr. Susanna is absent!) unpack this deep truth here today, in the best of my ability with the shortcomings of the English language. Join the conversation live in the Plant Based & Stress Free FB Group: https://w...
#249 | MM - Care for the Gallbladder, Even Without One!
October 19, 2021 00:00 - 24 minutes - 16.5 MBGall bladder issues are OH SO common, leading to tons of surgeries... what's the cause??? It's actually quite simple... sorta. In this week's episode we talk about caring for the gallbladder. We address both prevention and treatment of gallbladder issues with lifestyle medicine. We also touch upon lifestyle considerations for those living without their gallbladder - which is many, many people! If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! h...
#248 | WW - Feeling Restricted with Diet & Lifestyle?
October 14, 2021 02:00 - 21 minutes - 14.5 MBJoin the Brain Body Wisdom Workshop! https://www.alter.health/brain-body-wisdom-workshop UGH! Sometimes changes in diet and lifestyle can be hard... right? But do they have to be? Restriction is a feeling we commonly hear expressed when it comes to diet/lifestyle. Like any other feeling, it comes from state of mind in a moment. Here we unpack this flavor of limited thinking. Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhe...
#247 | MM - How to Hydrate Your Cells
October 11, 2021 22:00 - 25 minutes - 17.5 MBWATER! How have we gone this long in the podcast without a hydration deep dive...!? We know it's a critical determinant of health. While we can survive months without food, the human body can only go a few days without water... BUT, for optimal health, hydration requires so much more than just filling up a glass of water from the tap or sipping at the drinking fountain! Here we unpack the science of cellular hydration, which is a bit more complicated than it oughta be! Our favorite wat...
#246 | WW - Beauty IS the Eye of the Beholder
October 06, 2021 23:00 - 15 minutes - 10.7 MBIsn't life BEAUTIFUL!? It sure is here during the autumn season in the Rocky Mountains... Nature/Beauty is a wonderful teacher, reminding us to be present and appreciate the beauty of OUR OWN true nature. But, as with all things, our peace and presence doesn't come from the outside natural world... We'll explain more in the episode. Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth Join the conversation live on YouTube: ht...
#245 | MM - FIBER: Your New Best Friend
October 05, 2021 01:00 - 19 minutes - 13.3 MBFIBER is in fact our best friend. Or more accurately, our microbiome's best friend! Despite the clear benefits, fiber can cause some digestive issues for some. We unpack all sorts of goodies in today's episode! If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth Some highlights from today's MM episode... - Fiber comes EXCLUSIVELY from plants - Fiber helps to optimize microbiome biodiversity - Fiber also...
#244 | WW - Self-Made Drama Queen
September 29, 2021 23:00 - 19 minutes - 13.3 MBShifting things up a bit today... Going beyond concepts, theories, ideas and into real world life. Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend. We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna. That's what we tried to do last weekend amidst the beautiful ...