Feelings can be hard to handle, but becoming more sensitive to those strong emotions can actually be an awesome strength.

This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment.

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Some highlights from today's WW episode...

Emotions are the body’s feedback showing us where our thinking isSensitivity to these emotions allows us to more easily transcend limiting thought patternsThe more sensitive we are, the more able we are to redirect back to the present momentSensitivity can increase over time as a natural part of our growth and evolutionIncreased sensitivity to the inner world allows us to be more resilient in our outer world


Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
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- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
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- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants