#282 | WW - Being With Those Who Are Suffering

Being with suffering can be challenging!

This is where compassion comes into play. Our ability to hold ourselves and others in a space without trying to judge or fix is an innate quality that we are called to more fully embody.

It's always easier said than done and we can only ever do our best.

This makes SELF-compassion paramount, though we can also always use our relationships and circumstances as teachers and guides in the perpetual journey of self-discovery.

In essence, we can choose to embrace the experience for ourselves and others while recognizing and trusting the innate intelligence of an individual and support of the universe.

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Some highlights from today's WW episode...

Important reminder: anything a person says or does while suffering is not coming from their clear state of mind and authentic selfTaking things personally serves nobody, especially during times of sufferingEach person has everything they need to sail through the storm of sufferingWe are not always in a state of mind where we can be compassionate or offer support, but we can do our best while listening to our own highest selfOffering support without trying to "fix" takes love and understanding and we are never responsible for the health or well-being of anotherGrounded communication is invaluable - ask how you can support someone rather than making assumptionsMost importantly, remember to be compassionate with your SELF

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants