#285 | MM - The Sweet Truth of Natural Health Gains

There are all sorts of things that can be done to create short-term results.

Caffeine gives an energy boost. Ibuprofen stops inflammation. Alcohol calms the nervous system.

But, are any of these things actually contributing to long-term, big-picture health? Not really.

Our society is obsessed with instant results and constant gratification yet neglects the longer-term consequences of behaviors.

In today’s episode, we break down the mindset shift necessary to create sustainable and resilient health from the ground up.

This is not a glamorous approach to health that sells books and makes money from supplements and protocols. This conversation is simply the humble truth about keeping the body in balance and aligned with nature.

If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
 
Some highlights from today's MM episode...

There is no magic pill and never will be, but that will not put an end to nonstop miracle claimsHealth is a journey, not a destinationBody and mind are in constant communication through symptoms and feelings, guiding us to best care for ourselvesIt always helps to zoom out to see the biggest picture rather than micromanaging granular nuancesIn the end, state of mind matters most - if we are not aligned and invested in live choices, we will fail to experience meaningful benefit

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants