#273 | MM - Should You Be Eating SOY?
Alter Your Health
English - January 24, 2022 20:00 - 26 minutes - 18.5 MB - ★★★★★ - 49 ratingsAlternative Health Health & Fitness health nutrition plant based spiritual health mental health consciousness naturopathy lifestyle medicine self-healing awakening Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many people hear "Plant-Based Diet" and assume "Soy-Based Diet."
This couldn't be further from the truth. In fact we, Drs. Ben and Suz, do not consume Soy, except for very rare occasions.
That being said, there is TONS of misinformation to dispel when it comes to SOY.
In this episode, we talk about soybean cultivation, the GMO issue, various soy-based products, nutritional facts of whole soybeans, and health benefits/risks associated with eating soy.
We hope this information empowers you to make more clear and confident decisions in your daily nourishment.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants