#245 | MM - FIBER: Your New Best Friend

FIBER is in fact our best friend. Or more accurately, our microbiome's best friend!

Despite the clear benefits, fiber can cause some digestive issues for some.

We unpack all sorts of goodies in today's episode!

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- Fiber comes EXCLUSIVELY from plants
- Fiber helps to optimize microbiome biodiversity
- Fiber also is crucial for detoxification and healthy bowel habits
- All sorts of fibers exist (prebiotics) that feed the microbes in your gut (probiotics)
- The key to fiber is to start LOW and go SLOW
- Cooking veggies and blending/pureeing veggies can help a sensitive gut

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants