#290 | WW - Beyond Cognitive Dissonance

Cognitive dissonance means "mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time."

To be honest, I didn't really know what it meant until the last couple of years as I've heard the term used more and more.

It turns out that we all live to preserve our mental wellbeing, and avoid this mental stress. For some, this means avoiding such "contradictory beliefs."

But, we don't need to live in a right or wrong dichotomy. We can live in a way that prioritizes connection, relationship, growth, and learning.

In today's Wisdom Wednesday we explore the human nature of perception and separate realities that always exist and share insights to navigate in the world with a compassionate heart and open mind.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

Every human being has a unique perception, always changing from moment to momentWe, as humans, are not our thoughts or perception, but the consciousness through which we experience our realityFreedom doesn't come from isolating in an echo chamber and avoiding contradicting viewpoints, but understanding that we, and perceived others, are not our thinkingWe can get curious about other perspectives rather than close our eyes, ears, heart, and mindLife is not about being right or wrong, but connection, relationship, growth, and learning

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants