#271 | MM - Mind Body Freedom from the Symptom Imperative

Symptom Imperative?
It's the symptom that occurs when pain changes location or when it's replaced by another symptom or conditioin that may also become chronic.

We (mainly Dr. Susanna) have been diving into a deeper understanding of the mind-body phenomenon of tension myositis and the work of Dr. John Sarno. You can go back to Episode 267 for more of an overview.

In this episode we continue the conversation delving into topics near and dear to our hearts.

Physical health and healing is so complex and it is so very empowering to approach our healing process from a deep understanding of body, mind, and the multidimensional nature of our experience.

If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's MM episode...

The Symptom Imperative is the tendency for symptoms to recur or evolve (like whacking a mole!)Why psychogenic symptoms are imperative in distracting the person from experiencing the fullness of "unacceptable emotions"Symptoms may shift throughout the body in the process of “healing”, but will not fully resolve until an underlying issue is addressedSymptoms may include: Pain anywhere, tension headaches, digestive issues, allergies, immune issues - really anything! Obsessive or numbing behaviors can also serve the role of distracting someone from their emotions (Drugs, alcohol, OCD, eating disorders)How we can BREAK FREE from these limiting thoughts and patternsThe power of vulnerability, radical honesty, and self-compassion

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants