#270 | WW - The Struggle is NOT Real

If you are struggling, chances are you are doing more thinking than you realize.

We heard a mentor share this wisdom that really resonated as Truth.

So often we may slide into struggle without even realizing it. Maybe there are thoughts that "this is difficult" so "I should feel ______."

But the truth is, the feeling of struggle or suffering that we bring to a situation is always 100% optional.

In this episode, we discuss our tendency to struggle and how we may, in a moment, be set free from that limiting state of mind.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

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Some highlights from today's WW episode...

Struggle is a state of mind, thoughts that we bring to a situationBeneath our human perception is always the pure what-is-ness of realityThere is nothing wrong with struggling, but it sure helps to know where the struggle comes fromThere is grace and ease available in even the most bleak and disastrous circumstancesThe symptoms of struggle (tension, stress, upset, etc) are always great reminders to come back to the Truth 

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants