#262 | WW - Everyday is a Birthday!

It was just my (Dr. Ben's) Birthday on Nov 28th!

'Twas a great day... an insightful day... 

This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment.

Join the conversation live on YouTube: https://www.youtube.com/alterhealth

For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

- Following your heart is NOT a selfish act!
- We all have access to "the flow" in each moment
- Self-judgement is just a thought and it doesn't have to control our reality
- Holding onto expectations can have some dangerous consequences
- Letting go of past experiences opens us more to the present

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants