Alpha Health & Wellness Radio
203 episodes - English - Latest episode: 4 days ago -Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health. Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep. 200 Parasites & the link to chronic health symptoms (endo, hormone imbalances, skin issues, bloat) w/ Kim Rogers
July 10, 2024 10:00 - 1 hour - 58.1 MBTodays I interview Kim Rogers, the self proclaimed worm queen, who was able to heal her chronic endometriosis and get her health back with detoxing and parasite cleansing. Now she has helped thousands with her herbal formulas and tinctures from Rogers Hood Apothecary. Kim's journey from working in conventional medicine and continuing to fail at healing her chronic issues and branching into the more natural space of healing is truly inspiring and shows exactly what can be possible! Rogers H...
Ep. 199 Simple + Effective Holistic Beauty Routine
July 03, 2024 10:00 - 19 minutes - 18.2 MBCurrent staples in my skincare and wellness routine for clear, and glowy skin. Since Beautycounter has closed until Q2, I have had some people ask me what I have been using. And to be honest I haven't used their skincare exclusivley in quite some time. This episode dives into my routine and things I am currently loving for my holistic skincare routine. Current routine (links and discounts at the end) Cleanse: AN skin beauty (daily essential cleanser or gentle foamy cleanser) (discount co...
Ep. 198 Have your healthiest summer yet
June 26, 2024 10:00 - 18 minutes - 17.4 MBDon't let the craziness of summer let you lose sight of your health and wellness goals! This podcast dives into tangible tips to keep it simple and keep your body in a routine. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Be sure to follow along on instagram at @drhalieschoff and @alphahealthw...
Ep. 197 No Such Thing As A Quick Fix
June 19, 2024 10:14 - 19 minutes - 18.3 MBSome tough love today on how to truly get the best results for your health and be able to maintain them long term. In a world where they are quick fixes for everything, I challenge you to understand the signals your body is telling you on WHY it has the imbalance. Tickets for our fall retreat are live and we only have 2-3 spots left sign up here www.drhalieschoff.com/events If you are liking the information you hear in this podcast and want to continue learning more, j...
Ep. 196 Missing Periods, Postpartum healing, Cysts, Chronic Fatigue
June 12, 2024 10:08 - 20 minutes - 18.6 MBAsk me anything! This week on the podcast I answered some listener questions regarding missing periods, healing hormones postpartum, root causes for cysts and how to heal naturally, chronic fatigue, anemias, perioral dermatitis, IUD and missing cycles, supporting ovulation and more! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I lo...
Ep. 195 Healthy habits for sustainable wellness
June 05, 2024 10:00 - 21 minutes - 20.1 MBI asked my following on social media what qualities they admire/aspire to have and are common themes among healthy people that they know so today we are diving into what you shared! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I love Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness...
Ep.194 Sick Care over Self Care and why castor oil can be the queen of selfcare!
May 29, 2024 10:08 - 40 minutes - 37.8 MBSick care is out, self care is in! Learn about my favorite self care practices in todays episode. Castor oil I use on myself and in my practice (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I love Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me ...
Ep.194 Castor oil packs and different ways to use (cycling the packs, FAQ, myths, topically, skincare and more)
May 29, 2024 10:08 - 40 minutes - 37.8 MBThis past weekend I was in Miami with Queen of the Thrones for their practitioner retreat and not only had the best time diving into self care but also learning about all the ways that we can use the healing powers of castor oil, and not just the packs! In today's episode we will dive into all the different ways we can use castor oil such as liver packs for detox, digestion, and bowel movement pelvic packs (for fertility + hormones), thyroid packs, for skincare to reduce wrinkles and improv...
Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism
May 22, 2024 10:00 - 56 minutes - 51.8 MBYou've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA and UVB for vitamin d absorption. Connect with Dani at @daniellehamiltonhealth If you are liking th...
Ep. 192 Holistic Medicine Cabinet
May 15, 2024 10:00 - 18 minutes - 17.1 MBIn today's episode, we take a deep dive into the natural herbs and vitamins that constitute an essential part of our natural medicine cabinet. Throughout the episode, we provide practical tips on sourcing high-quality supplements, ensuring proper dosages, and potential interactions with medications. This episode aims to empower listeners to build a natural medicine cabinet tailored to their individual needs, promoting well-being and vitality through the power of nature's remedies. ...
Ep. 191 My Current Training Program
May 08, 2024 10:00 - 19 minutes - 18.5 MBFor someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media. Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want to get strong and toned? Want to have a plan to follow? If you answered YES then you need to checkout t...
Ep. 190 Boundaries and creating a healthy mindset around wellness
May 01, 2024 10:00 - 23 minutes - 21.7 MBIn this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical strategies for setting boundaries effectively, including communication techniques, are discussed....
Ep. 189 Beat cortisol burnout and adrenal fatigue by balacning your nervous system
April 24, 2024 10:00 - 25 minutes - 23.5 MBTired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut health, energy and more optimal health. If you are liking the information you hear in this podcast a...
Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting
April 17, 2024 10:00 - 22 minutes - 21 MBIs calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks. Join the metabolic makeover inside my alpha health membership to take control of...
Ep 187 Eating more can help your metabolism?
April 10, 2024 10:00 - 25 minutes - 45.1 MBEating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases) In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy! I also dive into some listener questions like: -metabolism support postpartum -how to know when to increase calories -troubl...
Ep. 186 Why Snacking Is Ruining Your Digestion
April 03, 2024 10:00 - 11 minutes - 10.9 MBMy #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break. *Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you If you are liking the information you hear in this podcast and want to continue learnin...
Ep. 185 Pelvic Floor Health w/ Dr. Sabrina Baxter
March 27, 2024 10:00 - 51 minutes - 79.3 MBSabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok Website: drsabrinaba...
Ep. 184 Troubleshooting acne
March 20, 2024 10:02 - 18 minutes - 35.5 MBThere are so many reasons we can experience breakouts. hormones liver and lymph stagnation gut pathogens (sibo, candida, parasites) stress gut inflammation and constipation blood sugar imbalances food intolerance And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own...
Ep 183 "When and what should I eat?!"
March 13, 2024 10:00 - 19 minutes - 17.7 MBConfused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion. This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love...
Ep. 182 Costa Rica Recap
March 06, 2024 11:00 - 38 minutes - 68.1 MBI can tell why so many health and wellness lovers LOVE Costa Rica. I sit down with my husband, Nick and we take you through our last week recap in Costa Rica--our full itinerary, what we were looking for our of the trip, where we stayed, what we ate, the bluezones, what we loved and why we are taking back the pura vida lifestyle If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership ...
Ep. 181 3 ways to support our adrenals
February 28, 2024 11:09 - 20 minutes - 18.7 MBOur adrenals are crucial for energy production, thyroid health, hormone production, mood and circadian rhythm. If you want to have better hormone balance you'll want to follow these 3 (threw in a 4th) tips to better support! Support healthy + balanced cortisol levels and love on your nervous system with these tips If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Suppo...
Ep.180 Vegetable and Seed Oils (re-release of episode 3)
February 21, 2024 11:00 - 19 minutes - 18.4 MBOne of my first episodes (episode 3) was on the vegetable oils. Unfortunately that episode was removed, so 4 years later I am re-doing that original episode and diving into more things I have learned from clinical and personal experience! Tons of literature and research on seed oils linked here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I l...
Ep. 179 Gut Health [Reflux, Bloating, H. Pylori, Skin, Parasites]
February 14, 2024 11:04 - 20 minutes - 19.4 MBDiving into many different aspects of gut health today! -histamines in the gut -healing gastritis -blood in stool -reflux. treatment alternatives and root cause -breakouts on probiotics -parasites -best foods for bloating -H pylori -immunity and the gut If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get ac...
Ep. 178 Creatine benefits + zone 2
February 07, 2024 19:27 - 17 minutes - 32.4 MBCreatine supplementation is one of the most well researched supplements on the market. The benefits don't stop at athletic and fitness performance, some literature is even showing cognitive benefits. In this episode I dive into what is creatine, where do we get it, how it works and what types of activity is is most beneficial for. This episode also touches on the benefits of zone 2 cardio as well for metabolic health, fat burn and recovery. Creatine supplement I have been taking (code drha...
Ep. 177 Releasing Tension and Rebalancing Health w/ Dr. Monica Lesslie
January 31, 2024 14:39 - 51 minutes - 47.4 MBToday’s episode dives into our primitive instincts to heal, reduce chronic tension and trauma in the body with expert Dr. Monica Lesslie Devoting her life to creating a full spectrum skill set, Monica is exploring the human potential around the globe through assisting in PT service projects for children with disabilities in Antigua, studying Traditional Chinese Medicine in China, volunteering with physio’s in New Zealand, being immersed in Hindu and Buddhist culture while trekking through t...
Ep. 2 RE-RELEASE Gut Health, Leaky Gut, Autoimmunity + The Immune System
January 30, 2024 16:40 - 21 minutes - 41 MBTHE ORIGINAL EPISODE (from July 2020 GOT DELETED/take down) so we are resharing! Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about: What gut health means Some of my favorite healing foods and herbs How diet and lifestyle impact the gut How to optimize gut health Inflammatory foods Leaky gut Stress and the gut Let's connect: Follow me on instagram: @drhalieschoff Work with me remotely Visit my website Email:...
Ep. 176 Red Light Therapy
January 24, 2024 15:27 - 18 minutes - 17.5 MBRed light therapy has been all the rage--should you get a device or not? The truth is, we can get NATURAL red light from the sun. But in the winter months and areas that aren't seeing the sun as often, red light therapy can be a phenomenal way to reap the benefits like: -energy -circadian rhythm -skin health and wound healing -mood and anxiety -healthy sleep and so much more. Be sure to tune into the episode to learn how and why this therapy can work so good to improve overall health!...
Ep. 175 Supporting the gut with Pre, Pro and Postbiotics
January 17, 2024 11:00 - 17 minutes - 16.3 MBMost of us are familiar with probiotics and how they work to support the gut, but do you know how they work with pre and post biotics? Postbiotics are a new form of fermented dead probiotics that can work to create a healthy balance of good bacteria (can be great for SIBO and h.pylori) while the prebiotics work to feed and support a healthy and diverse population of bacteria in the gut. Tune in to learn more and how we can support these through whole foods and supplementation, Link to the b...
Ep. 174 Sober Curious Update + Building a healthy community
January 10, 2024 15:40 - 23 minutes - 21.5 MBIn this episode I dive into what I learned with a whole year no alcohol despite tons of travel, weddings, and social gatherings. I also share how this journey has helped me find a sense of community and purpose that otherwise was lacking a bit. Learn more about future social wellness events and retreats--Spring FLX retreat May 16-19 tickets go on sale Jan 12th 11am EST Join an online community of people passionate about health and wellness via my online membership Support th...
Ep. 173 Daily Detox Habits + My Sauna Protocol
January 03, 2024 11:00 - 24 minutes - 22.5 MBWelcome back and Happy New Year! In the new year, many people think they need cleansing or crazy detoxes and I am of the mindset that majority of the time I like to live a lifestyle that you don't need to cleanse from. I also am a huge fan of incorporating daily habits to support healthy detox like herbs/teas, dry brushing, food as medicine, sweating and using therapies like sauna or hot baths and castor oil packs. I share all of these and more to help you habit stack and support your body ...
Ep. 172 Group Para Cleanse and Recapping 2023
November 29, 2023 05:00 - 20 minutes - 18.9 MBWelcome to the final episode of 2023. In this episode I talk about the upcoming para and gut cleanse I am doing with my membership starting in January! I also dive into health trends I saw a lot this past year in practice as well as some of my favorite podcast episodes from this year. Thanks so much for tuning in this year--see you in 2024! Summit a question or topic for a future podcast Checkout previous parasite podcasts If you are liking the information you hear in this podcast and wan...
Ep. 171 Benefits of Meditation + A Guided Meditation Body Scan
November 22, 2023 11:00 - 19 minutes - 17.6 MBStruggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation! The guided meditation starts at 7:35 If you are liking the information you hear in this podcast and want to continue learning more, ...
Ep. 170 Low Testosterone Impacting Your Weight, Metabolism, Energy and Libido?
November 15, 2023 11:00 - 20 minutes - 19.3 MBLow T keeping you down? Struggling with slow metabolism, weight gain, muscle loss, low energy, lack of libido or just not feeling like yourself? Tune into today's episode to learn more about root causes for low testosterone and go through a female and male case study! Interested in working together, learn more here If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brand...
Ep. 169 Navigating time changes and supporting circadian rhythm during these fall and winter months
November 08, 2023 11:00 - 17 minutes - 15.8 MBFeeling the impact of time change this week since turning the clocks back? Or do you ever get jet lag from travel? Today's episode dives into circadian rhythm support that is especially crucial during the darker months of fall and winter. Restore your energy, productivity and mood with these simple and easy to implement tips! Ra optics blue light blockers (discount drhalie) Red light I use (discount drhalie) If you are liking the information you hear in this podcast and want to contin...
Ep. 168 Hormones, Gut & Skin Q+A
November 01, 2023 10:00 - 22 minutes - 21 MBALL things hormones, gut and skin healing answered in today's episode. Some topics covered: -Eating whole foods and still getting bloating -breakouts during ovulation -terrible cramps -gut healing and hashimotos -reflux before period -eating something before morning workout (checkout my full deep dive into this on episode 163) -Thoughts on colostrum (the one I use is linked here, code drhalie) -all sex hormones are low including cortisol -best ways to rebalance gut and support liv...
Ep. 167 How I Got Into Chiropractic & What to Look For In a Practitioner
October 25, 2023 10:00 - 20 minutes - 18.6 MBToday's episode dives down into how my whole journey started with chiropractic. I also share tips to look for when searching for a practitioner since that is something I get asked a lot! Book an appointment to see me for chiropractic care or cupping If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispens...
Ep. 166 Hormone Balance into Menopause
October 18, 2023 10:00 - 19 minutes - 17.9 MBIn this episode, we tackle the topic of menopause and delve straight into addressing hormone imbalances at their root. Menopause can bring about hormonal shifts that affect overall well-being, but we've got you covered with practical strategies and expert insights. Tune in to discover actionable steps to rebalance hormones naturally, ensuring a smoother journey through this transformative phase of life. Join us as we empower you to take charge of your health and wellness during menopause. J...
Ep. 165 Supporting our Digestive Fire and Eating With The Seasons
October 11, 2023 10:00 - 20 minutes - 19.3 MBAs the seasons change, so should our foods. I like to think of our digestive system like a fire, inspired by Chinese medicine, and it makes sense! If you struggle with slow digestion, bloating, slow gut motility, constipation or just feeling blah after you eat--checkout the tangible tips on how to use certain foods in each season to better support your digestive fire to get the most amount out of the healing foods you are eating! If you are liking the information you hear in this podcast an...
Ep. 164 Back To Basics//How To Build a plate
October 04, 2023 10:00 - 22 minutes - 20.4 MBToday's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands...
Ep. 163 Fasting--is it for everyone?
September 27, 2023 10:00 - 16 minutes - 15.4 MBIs fasting something that everyone should do? If you do it, how can you do it without disrupting hormones and supporting your own specific needs. It seems to be that there can be two camps, we should never ever fast or camp 2, fasting is great and the more the better. I tend to be somewhere in the middle. Today's episode offers a nuanced approach to a very complex topic. If you want to learn more and get 1:1 access to me for help along your journey, join the Alpha Health Membershi...
Ep. 162 Cholesterol, Castor oil, heart burn, eczema in babies and labrum surgery tips Q+A
September 20, 2023 10:00 - 17 minutes - 16.3 MBToday's podcast dives into listener questions! -Cholesterol levels, what is important to look at, what levels are helpful in functional medicine and causes of high cholesterol -Castor oil pack questions (get the castor oil pack I use and recommend here) -Eczema in breastfed baby: potential food triggers and healing the gut -Post surgery recovery -Heart burn Reach out to me on instagram or via email [email protected] to ask any questions you'd like covered on a future episode! ...
Ep. 161 Skincare, CEO & Entrepreneurship w/ Ash Nordman
September 13, 2023 10:00 - 1 hour - 56.9 MBAshely Nordman the CEO and founder of AN Skin + Beauty, a mom and someone I am lucky to call a good friend! She is passionate about all things health, wellness, lifestyle and skincare. In a previous episode with Ash, we dive into her skin healing journey, click here to listen In today's episode we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones...
Ep. 160 Which Type Of Functional Test Is Right For Me?
September 06, 2023 10:04 - 22 minutes - 20.9 MBToday's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test. Be sure the checkout previous episodes I have done on DUTCH testing and stool testing to learn more! To checkout some of the tests mentioned in today's episode, click here To work through my parasite protocol, join the Alpha Health Membership Support the brands I love Get access to my online sup...
Ep. 159 Doulas, Homebirths and Miscarriages w/ Jordan Dixon
August 30, 2023 10:00 - 50 minutes - 46.6 MBJordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat. Connect with Jordan on instagram @themodernholistic If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support t...
Ep. 158 Acne + Parasites
August 23, 2023 10:00 - 15 minutes - 13.9 MBIt is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey! To work through my parasite protocol, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary My favorite trace mineral drops and more ca...
Ep. 157 My Acne Healing Journey
August 16, 2023 10:00 - 21 minutes - 19.4 MBThrough our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we: Explore the conventional treatments I tried before deciding to go the natural route. Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits. Discuss the common reasons for using birth control and its potential impact on skin health dive into the n...
Ep. 156 Different Forms of Exercise and Their Benefits
August 09, 2023 15:59 - 30 minutes - 27.6 MBIn this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine. Episode Highlights: Strength Training Defining strength training and its primary focus on building muscle mass and strength Benefits of strength train...
Ep. 155 Healthy Swaps + Crunchy Motherhood w/Mary Kate Kilfoy
August 02, 2023 09:36 - 51 minutes - 47 MBCrunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE Today we chat all things crunchy motherhood and discuss our fav healthy swaps Things we mention in the podcast: Connect with Mary Kate on her website instagram and tiktok The tallow based sunscreen is ELA skin co Link to Skout bars- discount code CRUNCHYMOM If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership ...
Ep. 154 Natures Ozempic? Risks, benefits and informed consent on Berberine vs Metformin + Ozempic
July 26, 2023 10:00 - 14 minutes - 13.1 MBOzempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction? Tune into this episode to learn more. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love...
Ep. 153 Reducing Overall Toxic Burden
July 19, 2023 10:00 - 19 minutes - 18.2 MBIn this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden! Beef organ complex mentioned Herbal support Airdoctor...